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4/20/2011

7:45 PM

8 mi

1:06:00

8:15 mi

Notes

Another estimated treadmill run. Wanted to run outside but after being in the cold for 4+ hours at the cubs game I thought it was best to stay warm. Way too cold for late april.

ITBs not too bad tonight - started with a 4-5 min warmup then did some stretches. Hopped off after around 6 miles to loosen ITBs as some discomfort had crept up along with a stomach ache. Did some stretching, used the bathroom and finished up.

Forgot how much I like the sauconys

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