Notes
Orilla and I walked a couple miles toward the Butler track and then I did a 2 miles or so for a warmup.
1 set of 4x400, an easy mile and then another set of 4x400...speedworkout logged seperately.
Jogged a couple laps and then started back on the trail. Orilla had left the track earlier and I caught up to her and walked for a bit before finishing up.