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11/22/2012

4 mi

24:08

6:02 mi

Notes

Not exactly my best race effort - but not too bad considering my lack of fitness. Back and glutes felt good today thanks to more massage work the last couple of days (driving didn't help though).

Unfortunately this doesn't stack up too well compared to past gobblers as only my first year (2007) is slower.

5:53, 6:10, 6:09, 5:55 - not enough fitness to run strong through the middle miles but very happy with how I hit the last couple of hills and the final mile. The field wasn't as deep this year for some reason despite the fantastic weather - 34th OA and 3rd AG.

Yet again I'm hoping for better next year. A few pictures and my form looks better than the recent 10k:

http://inmediasource.photoshelter.com/gallery-collection/Galloping-Gobbler-2012/C00000za0vLpnZRY

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