Notes
Wow, really surprised myself with this one...a really strong progressive effort. Started easy but felt good then ramped up every couple miles from about 3-12 and then leveled off a bit for the last loop (ran a 2.8 loop or so due to the wind)
Cold and windy. Some random aches with outer knee being most pronounced - 2 quick stretch breaks and otherwise felt good. Ran with Mikey during last mile or so
This strongly suggests a big jump in fitness - I was hoping to see this