Notes
Home a little later than i wanted...2 tempo miles about 5.5 into the run.
Breathing felt good, legs felt heavy and sluggish - 6:08, 5:56...just couldn't seem to get the turnover going. Likely just some fatigue from sunday's hills and yesterdays 12 miles.
Was able to keep the hips in better position tonight and felt pretty good aside from the weak tempo.
All taper and slow from here...and hopefully extra sleep.