Notes
Ankle a bit grumpy - seems to be more of the very low shin issue leading into some tendon(s) and I think I've got some gunked up tissue or scar tissue. Massage work seems to help ease things but the original peroneal ankle issue seems to be resolved. Guess the new issue is just knock-on impact and due to adjustments/over-use or something. Bent knee calf (soleus) stretch is still super limited due to shin/ankle not allowing mobility there.
Otherwise - legs were heavy from strength so just tried to keep the HR and pace low and take advantage of some blood flow and a slightly cool morning.