Notes
A pretty loose interval session of just over a half mile on/off with a focus on keeping recovery at a decent pace. Didn't keep close tabs on each split but did take mental notes along with splits after each mile (slow 180 degree turnarounds didn't help with accuracy and added a few seconds here and there).
A good session to repeat in the future. Ran from Lawrence to Foster on the lakefront trail. A little bit of foot and ankle discomfort early in the run - still some inner ankle ache along with some top of foot pain radiating down from shin perhaps - discomfort is more or less on front/top of ankle slightly to outside.
NB's still seem to aggravate the ankle a bit, another pair of kinvaras are ordered though
A couple more bigger days this week then going to enjoy a nice 3 day recovery weekend.