Notes
A few aches during the day had me questioning running - at the knee due to tight outer quad and perhaps shin/ankle/peroneal issues (still some ongoing tightness and ache down there).
Run turned out to be very strong and like last week's runs was progressively quicker.. Ended with a 6:53. NB's felt very nice on their first real run. Orilla had a smoother ride with the adjusted seat...hopefully we'll be ready for some real distance soon.
Taking tomorrow off to heal up and keep this comeback thing conservative.