Notes
Warm up, "race" and then cooldown. A nice little tempo with Michael in the high wind. I'm hoping this kicks off some consistency with my tempos again. First harder run since Shamrock Shuffle and the ankle/arch injury.
5k in 19:06 - 6:09 pace. I think the wind and rolling hills hurt the pace a bit but effort was pretty high (perhaps a bit much for true tempo effort).
An estimate on time/distance but warmup was around 1.3 with some stops to mark the course with chalk. Cool down was about a mile.
Wanted to run more but needed to get moving on some final wedding work.