Run: WU/CD Previous Next

7/11/2009

7:30 AM

3.5 mi

28:00

8:00 mi

Health

152 lb
1684

Weather

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Other

Notes

Only about 1.5 for the warmup...maybe a bit more. Cut it a little short to make sure we were race ready, which turned out not to matter.

A 2 mile cooldown with Jason and Mike...only 1 good race out of the 4 of us.

Warmup in speedstars, cooldown in already soaked mach 10's

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