Notes
Slow and cautious. Calf was tender all day but i was pretty happy just being able to walk on it this morning.
Couldn't avoid the sickness...sore throat, mild congestion and some grogginess. Wasn't sure about running, but got home, cleared the nasal passages and felt pretty good.
Did 5 outside, with a few stops to make sure all was well. Then did 2 more on the treadmill as I felt the need to sweat. Very chilly night.
Felt good throughout but hopefully it wasn't too much.