7/22/2009
12:45 PM
4 mi
27:00
6:45 mi
ASICS Hyperspeed 3
Fartlek with 1/2 mile fast/slow.
Fast splits:
2:52
2:55
2:44
2:40
Got into a better rhythm on last 2 and was able to push harder. Pretty happy with this considering the fatigue from monday's long run.