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9/24/2011

15.1 mi

1:54:08

7:35 mi

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Lakefront 15

Notes

Clouds, then rain, then some wind and then a beautiful sunny day for the 2nd half.

Had to stop and stretch about 5 miles in due to some odd knee tightness/pain. It went away and very occasionally would creep back. A quick stretch at halfway and then a couple stoplights on the final mile were my only other stops.

Feels like a pretty big jump in fitness/endurance but still shy of being marathon ready.

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