Notes
Opted for the defyance tonight hoping the extra cushion (whats left of it) would help me get through this run. Legs felt kinda rough most of the day.
Slow pace from the start. Stretched and massaged some before heading out and kept the run open to whatever I felt capable of...was hoping for 12. Much of the run felt like a grind but for the most part less discomfort than last night. Oddly enough the right arch cramped a little due to tight calves, so perhaps the pearl's will be ok once I get my calves loose and healed. A stretch break and a tree break and otherwise I was pretty steady.
Warmer, another bright moon