Notes
Alternate 6 mile route. Stomach issues all day, finally gave in and bought some pepto bismol. Waited a little longer than normal to get moving. Very chilly and windy night for June.
Allergies bugging me a lot tonight, kinda plugged up, throat was clogged a bit and ears were plugged.
Flushed out the nose again tonight after the run and felt almost immediately better.
Headed back out for 6 x 20 second strides in the asics. Felt very good and looking forward to getting the mileage back up soon.