Notes
Not the smoothest run but I got my miles in that I missed yesterday. A few stretch breaks as I was fatigued at times and tight. Ankle was slightly better this morning but improved quickly with more inner calf massage (seems to be the key).
A late night can probably be blamed for the fatigued feeling. Had an afternoon lunch with Kory, Jordan and Orilla so didn't get out in time to enjoy much daylight.
Started active isolated stretching yesterday...takes a bit more work than I expected but I think it will yield benefits once I get into a routine.
Slight estimate on distance as trail was blocked off due to the water/waves from last week...tough to measure