Notes
Overall a very enjoyable run. Ignored the watch/hrm and had some fun changing paces randomly. I think I'll work on making this a frequent run as I felt much more in tune with pacing and effort. Lots of short surges and a several longer ones, a couple near tempo pace (maybe?). Fartleks should really help me get used to a variety of paces and not rely on the slow/steady pace
Chilly and clear night...hams/quads were cold most of the way.
Average hr was actually rather low at 124