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10/6/2009

7:20 PM

12 mi

1:32:12

7:41 mi

Health

152 lb
5775

Weather

56 F
  • Map

Notes

Intended on only 11, but got about 1/2 mile away and realized I'd forgotten my reflective vest. Turned around at the .5 mark, got the vest and started back on the same route.

Found a pretty good pace off and on tonight but seriously considering a bigger taper than originally planned. My legs are fatigued and I'd rather not race on them without being a bit more fresh.

Calves feeling banged up again. Stopped to stretch after the 1st slow mile and then toward the end.

Very windy tonight with another big moon.

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