Notes
Morning run as Brad and Kyra coming in tonight after work. Right knee still a little off at times but improved and no real ache like last night (some good massage/ice combo may have helped). Seems to just be a cranky tendon and perhaps some scar tissue...still right over or just under knee cap (original tendon problem area is good to go).
Cold strong wind but nice to see the sun. Surprised at the pace as I felt kinda slow.