| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2024 |
Run |
|
Easy |
7.1 mi |
58:14 |
8:13 |
 |
| 6/18/2024 |
Run |
|
Easy |
4.0 mi |
35:04 |
8:41 |
|
| 6/13/2024 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:40 |
|
| 6/11/2024 |
Run |
|
Easy |
0.9 mi |
9:23 |
10:06 |
|
| 6/4/2024 |
Run |
|
Easy |
5.5 mi |
45:05 |
8:14 |
|
| 5/25/2024 |
Run |
|
Easy |
4.6 mi |
38:15 |
8:25 |
|
| 5/17/2024 |
Run |
|
Easy |
7.3 mi |
59:53 |
8:13 |
|
| 5/11/2024 |
Run |
|
Easy |
5.7 mi |
47:51 |
8:25 |
|
| 4/27/2024 |
Run |
|
Easy |
3.7 mi |
31:58 |
8:43 |
|
| 4/21/2024 |
Run |
|
Easy w/Quality |
14.1 mi |
1:48:26 |
7:42 |
|
| 4/14/2024 |
Run |
|
Easy |
11.1 mi |
1:34:31 |
8:31 |
|
| 3/31/2024 |
Run |
|
Easy |
8.7 mi |
1:11:56 |
8:16 |
|
| 3/24/2024 |
Run |
|
Easy |
8.4 mi |
1:14:18 |
8:51 |
|
| 3/17/2024 |
Run |
|
Easy |
8.8 mi |
1:13:07 |
8:18 |
|
| 3/8/2024 |
Run |
|
Easy w/Speed |
7.4 mi |
58:38 |
7:54 |
|
| 3/3/2024 |
Run |
|
Easy w/Quality |
13.2 mi |
1:48:04 |
8:12 |
|
| 2/25/2024 |
Run |
|
Easy |
10.5 mi |
1:30:11 |
8:34 |
|
| 2/20/2024 |
Run |
|
Easy |
5.3 mi |
46:17 |
8:42 |
|
| 2/15/2024 |
Run |
|
Easy |
5.3 mi |
46:20 |
8:42 |
|
| 2/11/2024 |
Run |
|
Easy |
7.1 mi |
58:23 |
8:15 |
|
| 2/8/2024 |
Run |
|
Easy |
3.7 mi |
31:15 |
8:31 |
|
| 2/2/2024 |
Run |
|
Easy |
7.0 mi |
59:53 |
8:33 |
|
| 1/30/2024 |
Run |
|
Easy w/Speed |
5.4 mi |
45:02 |
8:20 |
|
| 1/26/2024 |
Run |
|
Easy w/Fartlek |
6.5 mi |
54:36 |
8:24 |
|
| 1/21/2024 |
Run |
|
Easy w/Tempo |
9.0 mi |
1:13:10 |
8:07 |
|
| 1/19/2024 |
Run |
|
Easy |
5.1 mi |
45:42 |
9:02 |
|
| 1/14/2024 |
Run |
|
Easy |
5.0 mi |
43:51 |
8:43 |
|
| 1/11/2024 |
Run |
|
Easy w/Fartlek |
7.5 mi |
1:02:54 |
8:25 |
|
| 1/7/2024 |
Run |
|
Easy w/Quality |
9.0 mi |
1:16:09 |
8:26 |
|
| 1/3/2024 |
Run |
|
Easy |
6.0 mi |
53:56 |
8:59 |
|
| 1/2/2024 |
Run |
|
Easy |
2.0 mi |
19:10 |
9:32 |
|
| 12/27/2023 |
Run |
|
Easy w/Quality |
5.1 mi |
43:27 |
8:28 |
|
| 12/24/2023 |
Run |
|
Easy w/Quality |
8.6 mi |
1:14:10 |
8:41 |
|
| 12/19/2023 |
Run |
|
Easy |
4.3 mi |
38:49 |
9:06 |
|
| 12/14/2023 |
Run |
|
Easy |
5.2 mi |
47:28 |
9:04 |
|
| 12/9/2023 |
Run |
|
Easy |
8.4 mi |
1:17:40 |
9:17 |
|
| 12/5/2023 |
Run |
|
Easy |
5.5 mi |
48:34 |
8:47 |
|
| 11/30/2023 |
Run |
|
Easy |
4.6 mi |
41:46 |
9:08 |
|
| 11/25/2023 |
Run |
|
Easy |
10.0 mi |
1:29:50 |
8:58 |
|
| 11/18/2023 |
Run |
|
Easy |
10.0 mi |
1:31:12 |
9:06 |
|
| 11/14/2023 |
Run |
|
Easy |
5.9 mi |
52:01 |
8:50 |
|
| 11/9/2023 |
Run |
|
Easy |
4.6 mi |
41:13 |
8:59 |
|
| 11/5/2023 |
Run |
|
Easy w/Tempo |
5.0 mi |
42:22 |
8:26 |
|
| 11/2/2023 |
Run |
|
Easy |
3.1 mi |
27:27 |
8:59 |
|
| 10/28/2023 |
Run |
|
Easy |
8.6 mi |
1:16:29 |
8:57 |
|
| 10/25/2023 |
Run |
|
Easy |
3.6 mi |
31:47 |
8:53 |
|
| 10/25/2023 |
Run |
|
Easy |
1.3 mi |
11:37 |
9:09 |
|
| 10/22/2023 |
Run |
|
Easy |
8.0 mi |
1:11:21 |
8:54 |
|
| 10/17/2023 |
Run |
|
Easy |
3.7 mi |
33:32 |
9:00 |
|
| 10/13/2023 |
Run |
|
Easy |
3.0 mi |
28:02 |
9:16 |
|
| 10/8/2023 |
Run |
|
Easy |
6.6 mi |
1:00:38 |
9:12 |
|
| 10/3/2023 |
Run |
|
Easy w/Fartlek |
4.1 mi |
37:03 |
9:09 |
|
| 9/29/2023 |
Run |
|
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 9/24/2023 |
Run |
|
Easy |
3.8 mi |
35:11 |
9:15 |
|
| 9/18/2023 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 9/12/2023 |
Run |
|
Easy w/Fartlek |
3.1 mi |
27:57 |
8:58 |
|
| 9/7/2023 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:16 |
|
| 8/29/2023 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 8/25/2023 |
Run |
|
Easy |
3.5 mi |
30:24 |
8:43 |
|
| 8/21/2023 |
Run |
|
Easy |
3.1 mi |
27:08 |
8:54 |
|
| 8/17/2023 |
Run |
|
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 8/12/2023 |
Run |
|
Easy |
3.2 mi |
28:31 |
8:52 |
|
| 7/29/2023 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 7/27/2023 |
Run |
|
Easy |
0.6 mi |
5:01 |
8:48 |
|
| 7/27/2023 |
Run |
|
Easy |
2.8 mi |
25:35 |
9:11 |
|
|