| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
29:27 |
14:44 |
 |
| 7/29/2010 |
walking |
Neighborhood |
Race |
2.1 mi |
31:32 |
15:15 |
|
| 8/5/2010 |
Run |
Neighborhood |
Tempo |
2.2 mi |
31:22 |
14:36 |
|
| 8/12/2010 |
Run |
Neighborhood |
Tempo |
4.0 mi |
56:19 |
14:05 |
|
| 8/14/2010 |
walking |
Neighborhood |
Race |
8.5 mi |
2:39:00 |
18:43 |
|
| 8/24/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
28:30 |
14:15 |
|
| 8/27/2010 |
Bike |
Neighborhood |
Easy |
22.4 mi |
1:28:03 |
3:56 |
|
| 9/9/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:51 |
14:26 |
|
| 11/7/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:40 |
13:55 |
|
| 2/22/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:31 |
13:16 |
|
| 3/18/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 5/31/2011 |
Run |
Neighborhood |
Interval |
2.0 mi |
25:34 |
12:47 |
|
| 6/3/2011 |
Run |
Neighborhood |
Interval |
2.0 mi |
25:10 |
12:35 |
|
| 6/8/2011 |
Run |
Neighborhood |
Hill |
2.3 mi |
30:00 |
13:03 |
|
| 6/14/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 6/16/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 7/17/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:48 |
13:24 |
|
| 8/24/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 10/16/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 3/25/2012 |
walking |
Neighborhood |
Race |
4.1 mi |
1:03:00 |
15:22 |
|
| 3/29/2012 |
Run |
Neighborhood |
Race |
2.0 mi |
28:10 |
14:05 |
|
| 4/23/2012 |
walking |
Neighborhood |
Race |
2.4 mi |
35:33 |
15:08 |
|
| 5/10/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:36 |
14:18 |
|
| 5/27/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
27:47 |
13:14 |
|
| 6/8/2012 |
walking |
Neighborhood |
Race |
3.3 mi |
49:23 |
15:12 |
|
| 6/14/2012 |
walking |
Neighborhood |
Race |
3.0 mi |
50:34 |
16:52 |
|
| 6/21/2012 |
walking |
Neighborhood |
Race |
2.3 mi |
35:19 |
15:22 |
|
| 6/25/2012 |
walking |
Neighborhood |
Race |
2.2 mi |
31:16 |
14:33 |
|
| 7/9/2012 |
walking |
Neighborhood |
Race |
4.0 mi |
58:17 |
14:35 |
|
| 7/23/2012 |
walking |
Neighborhood |
Race |
2.6 mi |
38:00 |
14:37 |
|
| 7/26/2012 |
walking |
Neighborhood |
Race |
2.1 mi |
30:00 |
14:18 |
|
| 7/30/2012 |
Run |
Neighborhood |
Hill |
4.1 mi |
56:24 |
13:56 |
|
| 8/2/2012 |
Run |
Neighborhood |
Hill |
3.1 mi |
43:10 |
13:56 |
|
| 8/7/2012 |
walking |
Neighborhood |
Race |
4.0 mi |
56:52 |
14:13 |
|
| 10/16/2012 |
walking |
Neighborhood |
Race |
3.0 mi |
46:00 |
15:20 |
|
| 10/27/2012 |
Run |
Neighborhood |
Hill |
2.0 mi |
27:25 |
13:43 |
|
| 1/27/2013 |
Run |
Neighborhood |
Easy |
0.5 mi |
6:31 |
13:02 |
|
| 2/3/2013 |
Run |
Neighborhood |
Hill |
2.0 mi |
27:49 |
13:55 |
|
| 3/31/2013 |
Run |
Neighborhood |
Hill |
2.0 mi |
27:54 |
13:57 |
|
| 9/9/2013 |
Run |
Neighborhood |
Easy |
0.5 mi |
6:00 |
12:00 |
|
|