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Run: Long Previous Next

1/27/2011

Date

9:33 AM

Time

12 km

Distance

1:14:42

Duration

6:14 km

Pace

Equipment

Mizuno Wave Alchemy 10

Health

Weight65 kg

Avg HR160 bpm

Max HR176 bpm

kilojoules3383

Ratings

Effort5 / 10

Quality7 / 10

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Course(11.4) Koppelboer - Boerskotten - Baveldsweg - Kruisseltln - Rhodondendron - Kalhp

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