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2/10/2011

Date

8:53 AM

Time

10.4 km

Distance

1:05:30

Duration

6:18 km

Pace

Equipment

Mizuno Wave Alchemy 10

Health

Weight65 kg

Avg HR160 bpm

Max HR176 bpm

kilojoules2935

Weather

Temperature5 C

Ratings

Effort5 / 10

Quality6 / 10

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Course(10.1) Koppelboerwg - Stadsweg - Fleerderhoek - Farwick - Kruisselt - binnendoor - tankenberg

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