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Summary
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Run: Easy/Tempo
Previous
Next
8/7/2008
Date
6:18 PM
Time
5 km
Distance
28:53
Duration
5:45 km
Pace
Equipment
Nike Air Structure Triax+ 10 (NikeTriax)
Health
Weight
64 kg
Avg HR
164 bpm
Max HR
182 bpm
kilojoules
1396
Weather
Temperature
22 C
Conditions
Ratings
Effort
3 / 10
Quality
7 / 10
Map
Course
W (05) Plegtsweg
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