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Run: Long Previous Next

9/20/2009

Date

8:56 AM

Time

13 km

Distance

1:21:55

Duration

6:19 km

Pace

Equipment

Mizuno Wave Inspire 4 (Mizuno)

Health

Weight65 kg

Avg HR161 bpm

Max HR175 bpm

kilojoules3665

Weather

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

Course(13.2) Koppelboer - Boerskotten - Farvickwg - Bavelsweg - Rhodon - Daminkswg

Comments