| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
(08.4) Boerskotten - Rodondendronlaan |
Easy/Tempo |
8.4 km |
49:56 |
5:57 |
 |
| 5/27/2012 |
Run |
(10) Bavelsweg - Boerskotten |
Easy |
9.9 km |
1:02:54 |
6:20 |
|
| 5/20/2012 |
Run |
(07.5) Tankenbergweg - Paasbergweg |
Easy |
7.6 km |
48:38 |
6:23 |
|
| 5/17/2012 |
Run |
(08.8) Paasberg |
Easy |
8.8 km |
54:36 |
6:13 |
|
| 5/13/2012 |
Run |
(07.8) Tiethofweg - Roepenbeltweg |
Easy |
7.9 km |
49:28 |
6:17 |
|
| 5/8/2012 |
Run |
(07.9) Boerskotten - Wilmersberg |
Easy/Tempo |
7.9 km |
47:46 |
6:05 |
|
| 5/3/2012 |
Run |
(06.2) Paasbergweg |
Easy/Tempo |
6.2 km |
38:14 |
6:08 |
|
| 4/29/2012 |
Run |
(08.6) Paasberg - Hanhofweg - Daminkweg |
Easy |
8.6 km |
53:46 |
6:15 |
|
| 4/24/2012 |
Run |
(05.7) Kruisseltlaan |
Easy |
5.7 km |
35:38 |
6:13 |
|
| 4/21/2012 |
Run |
(08.6) Tiethofweg - Tankenberg |
Easy/Tempo |
8.6 km |
52:18 |
6:05 |
|
| 4/17/2012 |
Run |
(06.5) Wilmersberg - Tankenberg |
Easy/Tempo |
6.6 km |
40:16 |
6:09 |
|
| 4/14/2012 |
Run |
(07) Tankenberg - Paasbergweg |
Easy/Tempo |
7.0 km |
42:49 |
6:10 |
|
| 4/8/2012 |
Run |
(08.4) Bavelsweg - Lutterkerkpad |
Easy |
8.4 km |
52:49 |
6:18 |
|
| 4/1/2012 |
Run |
(06) Kruisseltlaan - Rhodondendronlaan |
Easy/Tempo |
6.1 km |
36:43 |
6:04 |
|
| 3/28/2012 |
Run |
(03.8) Tankenberg |
Easy/Tempo |
3.8 km |
23:14 |
6:08 |
|
| 3/25/2012 |
Run |
(09.8) Boerskotten - Kruisseltlaan |
Easy |
9.8 km |
1:02:54 |
6:24 |
|
| 3/21/2012 |
Run |
(07) Boerskotten - Rodondendronlaan |
Easy/Tempo |
7.1 km |
43:38 |
6:09 |
|
| 3/17/2012 |
Run |
(05) Tankenberg - Daminksweg |
Easy/Tempo |
4.9 km |
29:54 |
6:10 |
|
| 3/14/2012 |
Run |
(06.2) Koppelboerweg - Kruisseltlaan |
Easy |
6.2 km |
38:40 |
6:15 |
|
| 3/10/2012 |
Run |
(04.2) Tankenberg |
Easy |
4.3 km |
27:04 |
6:23 |
|
| 2/26/2012 |
Run |
(12.7) Tankenberg - Everloo |
Long |
12.5 km |
1:22:52 |
6:38 |
|
| 2/4/2012 |
Run |
Clinic |
Clinic |
15.1 km |
1:43:10 |
6:50 |
|
| 1/29/2012 |
Run |
(10) Woolderesloop |
Race |
10.0 km |
55:22 |
5:34 |
|
| 1/24/2012 |
Run |
(07.2) Essenronde - Graven Es |
Easy/Tempo |
7.6 km |
44:46 |
5:56 |
|
| 1/22/2012 |
Run |
(13) Boerskotten - Bavelsweg - Kruisseltlaan |
Long |
13.0 km |
1:24:22 |
6:30 |
|
| 1/19/2012 |
Run |
Langs Bentheimerstraat |
Interval |
6.4 km |
37:49 |
5:58 |
|
| 1/17/2012 |
Run |
(06.5) Essenronde - Graven Es |
Easy/Tempo |
6.9 km |
40:30 |
5:55 |
|
| 1/15/2012 |
Run |
(14.6) Hulsbeek |
Long |
14.6 km |
1:33:25 |
6:24 |
|
| 1/12/2012 |
Run |
Langs Bentheimerstraat |
Interval |
6.0 km |
36:28 |
6:06 |
|
| 1/9/2012 |
Run |
(06.5) Essenronde - Graven Es |
Easy/Tempo |
7.0 km |
42:10 |
6:02 |
|
| 1/7/2012 |
Run |
(11.15) Clinic 3 |
Clinic |
11.1 km |
1:20:04 |
7:12 |
|
| 1/5/2012 |
Run |
Loopband |
Interval |
5.9 km |
35:06 |
5:56 |
|
| 1/4/2012 |
Run |
(04.7) Essenronde |
Easy |
4.8 km |
28:58 |
6:06 |
|
| 1/2/2012 |
Run |
(06.5) Essenronde - Graven Es |
Easy/Tempo |
6.7 km |
40:12 |
6:02 |
|
| 12/31/2011 |
Run |
(13) Boerskotten - Bavelsweg - Kruisseltlaan |
Long |
13.0 km |
1:20:44 |
6:14 |
|
| 12/26/2011 |
Run |
(06.4) Tankenbergweg - Paasbergweg |
Easy/Tempo |
6.7 km |
40:14 |
6:02 |
|
| 12/25/2011 |
Run |
(11) Boerskotten - Rodon - Farvick |
Long |
11.0 km |
1:10:40 |
6:26 |
|
| 12/22/2011 |
Run |
Loopband |
Interval |
5.0 km |
30:02 |
6:01 |
|
| 12/20/2011 |
Run |
(06.5) Essenronde - Graven Es |
Easy/Tempo |
6.6 km |
39:20 |
6:00 |
|
| 12/18/2011 |
Run |
(13.1) Alleeweg - Belverdere - Everloo - Oldenzaalsestr |
Long |
13.0 km |
1:23:01 |
6:22 |
|
| 12/16/2011 |
Run |
Langs Bentheimerstraat |
Interval |
5.3 km |
31:50 |
6:00 |
|
| 12/15/2011 |
Run |
(03.9) Kruisstraat - Oude weerseloseweg - Rondweg |
Easy |
4.0 km |
25:20 |
6:21 |
|
| 12/13/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
6.0 km |
36:10 |
6:04 |
|
| 12/11/2011 |
Run |
(11.15) Boerskotten - Rhodon - Kruisselt - bos |
Long |
11.2 km |
1:11:52 |
6:25 |
|
| 12/8/2011 |
Run |
Loopband |
Interval |
5.0 km |
30:05 |
5:59 |
|
| 12/7/2011 |
Run |
Loopband |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 12/5/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
6.2 km |
36:12 |
5:49 |
|
| 12/3/2011 |
Run |
Clinic 2 |
Clinic |
8.6 km |
1:12:26 |
8:24 |
|
| 12/1/2011 |
Run |
Loopband |
Interval |
5.2 km |
30:43 |
5:56 |
|
| 11/28/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.9 km |
35:57 |
6:04 |
|
| 11/26/2011 |
Run |
(11,1) Alleewg - Belvedere - Duivendal - Zwaantje - Benth.str |
Long |
11.1 km |
1:11:07 |
6:26 |
|
| 11/24/2011 |
Run |
Langs Bentheimerstraat |
Interval |
4.5 km |
27:27 |
6:05 |
|
| 11/23/2011 |
Run |
(03.9) Kruisstraat - Oude weerseloseweg - Rondweg |
Easy |
3.9 km |
23:36 |
6:01 |
|
| 11/21/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.1 km |
31:34 |
6:10 |
|
| 11/19/2011 |
Run |
(11,5) Alleewg - Paasbrg - Tramwg - Roepenbelt - Bekspingwg |
Long |
11.5 km |
1:13:33 |
6:24 |
|
| 11/17/2011 |
Run |
Loopband |
Interval |
4.2 km |
25:25 |
6:04 |
|
| 11/16/2011 |
Run |
(03.9) Kruisstraat - Oude weerseloseweg - Rondweg |
Easy |
3.9 km |
24:02 |
6:13 |
|
| 11/14/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.4 km |
32:14 |
6:02 |
|
| 11/12/2011 |
Run |
(09.5) Overesweg - Boschweg - Ootmdijk |
Long |
9.8 km |
1:02:50 |
6:24 |
|
| 11/10/2011 |
Run |
Langs Bentheimerstraat |
Interval |
5.1 km |
30:36 |
5:59 |
|
| 11/9/2011 |
Run |
(03.9) Kruisstraat - Oude weerseloseweg - Rondweg |
Easy |
3.9 km |
23:57 |
6:13 |
|
| 11/7/2011 |
Run |
Loopband |
Easy/Tempo |
5.0 km |
32:00 |
6:24 |
|
| 11/5/2011 |
Run |
Clinic |
Clinic |
10.0 km |
1:28:52 |
8:55 |
|
| 11/3/2011 |
Run |
(03.9) Kruisstraat - Oude weerseloseweg - Rondweg |
Interval |
4.3 km |
25:11 |
5:52 |
|
| 11/2/2011 |
Run |
Langs Bentheimerstraat |
Easy |
3.7 km |
23:15 |
6:17 |
|
| 10/31/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.3 km |
32:40 |
6:11 |
|
| 10/29/2011 |
Run |
(07.2) Kruisseltlaan - Farvickweg - Rhodondendron |
Long |
7.1 km |
45:22 |
6:24 |
|
| 10/27/2011 |
Run |
(04,0) Rondje over tankenberg |
Interval |
3.8 km |
22:43 |
6:04 |
|
| 10/26/2011 |
Run |
(04,0) Rondje over tankenberg |
Easy |
3.2 km |
20:00 |
6:14 |
|
| 10/24/2011 |
Run |
(04,0) Rondje over tankenberg |
Easy/Tempo |
4.2 km |
25:15 |
6:01 |
|
| 10/22/2011 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Long |
8.7 km |
56:34 |
6:29 |
|
| 10/20/2011 |
Run |
Langs Bentheimerstraat |
Interval |
4.0 km |
23:51 |
6:00 |
|
| 10/18/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.0 km |
30:32 |
6:04 |
|
| 10/16/2011 |
Run |
(07.5) Tankenbergweg - Paasbergweg |
Long |
7.5 km |
49:17 |
6:35 |
|
| 10/13/2011 |
Run |
Langs Bentheimerstraat |
Interval |
3.9 km |
23:21 |
5:57 |
|
| 10/12/2011 |
Run |
Loopband |
Easy |
3.2 km |
20:00 |
6:18 |
|
| 10/10/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
4.4 km |
26:42 |
6:06 |
|
| 10/9/2011 |
Run |
(07.2) Kruisseltlaan - Farvickweg - Rhodondendron |
Long |
7.0 km |
46:35 |
6:38 |
|
| 10/7/2011 |
Run |
Loopband |
Interval |
3.5 km |
20:00 |
5:43 |
|
| 10/6/2011 |
Run |
Loopband |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 10/4/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
4.3 km |
26:25 |
6:07 |
|
| 10/2/2011 |
Run |
Huttenkloasloop 5 en 10 km |
Race |
5.1 km |
28:05 |
5:34 |
|
| 9/28/2011 |
Run |
(07.2) Kruisseltlaan - Farvickweg - Rhodondendron |
Easy |
7.8 km |
49:11 |
6:18 |
|
| 9/26/2011 |
Run |
(07.2) Kruisseltlaan - Farvickweg - Rhodondendron |
Easy/Tempo |
7.5 km |
44:17 |
5:54 |
|
| 9/24/2011 |
Run |
(06) Kruisseltlaan - Rhodondendronlaan |
Easy |
7.3 km |
45:49 |
6:15 |
|
| 9/22/2011 |
Run |
(06) Kruisseltlaan - Rhodondendronlaan |
Easy |
7.0 km |
43:37 |
6:15 |
|
| 9/20/2011 |
Run |
(06) Kruisseltlaan - Rhodondendronlaan |
Easy |
6.9 km |
46:03 |
6:43 |
|
| 9/18/2011 |
Run |
(06) Kruisseltlaan - Rhodondendronlaan |
Easy |
6.3 km |
42:07 |
6:44 |
|
| 8/21/2011 |
Run |
(06) Kruisseltlaan - Rhodondendronlaan |
Easy/Tempo |
6.5 km |
38:16 |
5:56 |
|
| 8/17/2011 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Easy |
8.0 km |
49:49 |
6:14 |
|
| 8/11/2011 |
Run |
(06.4) Tankenbergweg - Paasbergweg |
Easy/Tempo |
5.9 km |
35:23 |
5:59 |
|
| 8/7/2011 |
Run |
(06) Kruisseltlaan - Rhodondendronlaan |
Easy |
5.8 km |
36:39 |
6:22 |
|
| 6/29/2011 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Easy/Tempo |
8.0 km |
49:20 |
6:10 |
|
| 6/26/2011 |
Run |
(15.7) Alleeweg - Pop.dijk - Everloweg - Tramweg - Siemertweg |
Long |
15.8 km |
1:41:25 |
6:26 |
|
| 6/19/2011 |
Run |
(13.1) Alleeweg - Belverdere - Everloo - Oldenzaalsestr |
Easy/Tempo |
12.6 km |
1:17:41 |
6:10 |
|
| 6/15/2011 |
Run |
(09.5) Boerskotten - Rhodondendronlaan - Kruisseltlaan |
Easy/Tempo |
9.5 km |
57:47 |
6:04 |
|
| 6/12/2011 |
Run |
(10.5) Boerskotten - Kruisselt - binnendoor - Daminkweg |
Easy/Tempo |
10.5 km |
1:05:34 |
6:16 |
|
| 6/5/2011 |
Run |
(16.6) Roderveld (2x Goorweg) |
Long |
16.7 km |
1:46:39 |
6:25 |
|
| 6/2/2011 |
Run |
(11.15) Boerskotten - Rhodon - Kruisselt - bos |
Easy/Tempo |
11.0 km |
1:06:36 |
6:04 |
|
| 5/29/2011 |
Run |
(09.6) Boerskotten - Farvickweg - Benth.straat |
Easy/Tempo |
10.6 km |
1:05:59 |
6:13 |
|