| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
(06.4) Kruisseltlaan - Farvickweg |
Easy/Tempo |
6.5 km |
37:48 |
5:52 |
 |
| 6/4/2012 |
Run |
(08.4) Boerskotten - Rodondendronlaan |
Easy/Tempo |
8.4 km |
49:56 |
5:57 |
|
| 5/8/2012 |
Run |
(07.9) Boerskotten - Wilmersberg |
Easy/Tempo |
7.9 km |
47:46 |
6:05 |
|
| 5/3/2012 |
Run |
(06.2) Paasbergweg |
Easy/Tempo |
6.2 km |
38:14 |
6:08 |
|
| 4/21/2012 |
Run |
(08.6) Tiethofweg - Tankenberg |
Easy/Tempo |
8.6 km |
52:18 |
6:05 |
|
| 4/17/2012 |
Run |
(06.5) Wilmersberg - Tankenberg |
Easy/Tempo |
6.6 km |
40:16 |
6:09 |
|
| 4/14/2012 |
Run |
(07) Tankenberg - Paasbergweg |
Easy/Tempo |
7.0 km |
42:49 |
6:10 |
|
| 4/1/2012 |
Run |
(06) Kruisseltlaan - Rhodondendronlaan |
Easy/Tempo |
6.1 km |
36:43 |
6:04 |
|
| 3/28/2012 |
Run |
(03.8) Tankenberg |
Easy/Tempo |
3.8 km |
23:14 |
6:08 |
|
| 3/21/2012 |
Run |
(07) Boerskotten - Rodondendronlaan |
Easy/Tempo |
7.1 km |
43:38 |
6:09 |
|
| 3/17/2012 |
Run |
(05) Tankenberg - Daminksweg |
Easy/Tempo |
4.9 km |
29:54 |
6:10 |
|
| 1/24/2012 |
Run |
(07.2) Essenronde - Graven Es |
Easy/Tempo |
7.6 km |
44:46 |
5:56 |
|
| 1/17/2012 |
Run |
(06.5) Essenronde - Graven Es |
Easy/Tempo |
6.9 km |
40:30 |
5:55 |
|
| 1/9/2012 |
Run |
(06.5) Essenronde - Graven Es |
Easy/Tempo |
7.0 km |
42:10 |
6:02 |
|
| 1/2/2012 |
Run |
(06.5) Essenronde - Graven Es |
Easy/Tempo |
6.7 km |
40:12 |
6:02 |
|
| 12/26/2011 |
Run |
(06.4) Tankenbergweg - Paasbergweg |
Easy/Tempo |
6.7 km |
40:14 |
6:02 |
|
| 12/20/2011 |
Run |
(06.5) Essenronde - Graven Es |
Easy/Tempo |
6.6 km |
39:20 |
6:00 |
|
| 12/13/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
6.0 km |
36:10 |
6:04 |
|
| 12/5/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
6.2 km |
36:12 |
5:49 |
|
| 11/28/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.9 km |
35:57 |
6:04 |
|
| 11/21/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.1 km |
31:34 |
6:10 |
|
| 11/14/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.4 km |
32:14 |
6:02 |
|
| 11/7/2011 |
Run |
Loopband |
Easy/Tempo |
5.0 km |
32:00 |
6:24 |
|
| 10/31/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.3 km |
32:40 |
6:11 |
|
| 10/24/2011 |
Run |
(04,0) Rondje over tankenberg |
Easy/Tempo |
4.2 km |
25:15 |
6:01 |
|
| 10/18/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
5.0 km |
30:32 |
6:04 |
|
| 10/10/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
4.4 km |
26:42 |
6:06 |
|
| 10/4/2011 |
Run |
Langs Bentheimerstraat |
Easy/Tempo |
4.3 km |
26:25 |
6:07 |
|
| 9/26/2011 |
Run |
(07.2) Kruisseltlaan - Farvickweg - Rhodondendron |
Easy/Tempo |
7.5 km |
44:17 |
5:54 |
|
| 8/21/2011 |
Run |
(06) Kruisseltlaan - Rhodondendronlaan |
Easy/Tempo |
6.5 km |
38:16 |
5:56 |
|
| 8/11/2011 |
Run |
(06.4) Tankenbergweg - Paasbergweg |
Easy/Tempo |
5.9 km |
35:23 |
5:59 |
|
| 6/29/2011 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Easy/Tempo |
8.0 km |
49:20 |
6:10 |
|
| 6/19/2011 |
Run |
(13.1) Alleeweg - Belverdere - Everloo - Oldenzaalsestr |
Easy/Tempo |
12.6 km |
1:17:41 |
6:10 |
|
| 6/15/2011 |
Run |
(09.5) Boerskotten - Rhodondendronlaan - Kruisseltlaan |
Easy/Tempo |
9.5 km |
57:47 |
6:04 |
|
| 6/12/2011 |
Run |
(10.5) Boerskotten - Kruisselt - binnendoor - Daminkweg |
Easy/Tempo |
10.5 km |
1:05:34 |
6:16 |
|
| 6/2/2011 |
Run |
(11.15) Boerskotten - Rhodon - Kruisselt - bos |
Easy/Tempo |
11.0 km |
1:06:36 |
6:04 |
|
| 5/29/2011 |
Run |
(09.6) Boerskotten - Farvickweg - Benth.straat |
Easy/Tempo |
10.6 km |
1:05:59 |
6:13 |
|
| 5/17/2011 |
Run |
(08.5) Kruisselt - Paasberg - Alleewg - Tankenbrgwg |
Easy/Tempo |
8.4 km |
49:46 |
5:54 |
|
| 5/4/2011 |
Run |
(09.5) Boerskotten - Rhodondendronlaan - Kruisseltlaan |
Easy/Tempo |
9.5 km |
56:51 |
6:00 |
|
| 4/28/2011 |
Run |
(09.6) Boerskotten - Farvickweg - Benth.straat |
Easy/Tempo |
9.6 km |
58:48 |
6:08 |
|
| 2/27/2011 |
Run |
(09.1) Boerskotten - Farvickweg - Rodendendronln - Wijnbergen |
Easy/Tempo |
9.7 km |
56:45 |
5:53 |
|
| 2/20/2011 |
Run |
(13.3) Tankenberg - Hakenberg - Paasbergweg |
Easy/Tempo |
8.3 km |
48:03 |
5:50 |
|
| 2/12/2011 |
Run |
(10.1) Koppelboerwg - Stadsweg - Fleerderhoek - Farwick - Kruisselt - binnendoor - tankenberg |
Easy/Tempo |
10.4 km |
1:02:53 |
6:02 |
|
| 2/5/2011 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Easy/Tempo |
8.5 km |
49:05 |
5:48 |
|
| 1/23/2011 |
Run |
(09.5) Boerskotten - Rhodondendronlaan - Kruisseltlaan |
Easy/Tempo |
9.8 km |
1:00:52 |
6:12 |
|
| 1/16/2011 |
Run |
Heuvels (08) Alleeweg - Paasbergwg - Kruisseltln - Wilmesberg - Kalhpnk |
Easy/Tempo |
8.3 km |
50:36 |
6:08 |
|
| 12/29/2010 |
Run |
|
Easy/Tempo |
9.8 km |
1:03:36 |
6:30 |
|
| 12/26/2010 |
Run |
|
Easy/Tempo |
8.3 km |
53:20 |
6:26 |
|
| 12/22/2010 |
Run |
|
Easy/Tempo |
8.5 km |
50:42 |
5:57 |
|
| 11/28/2010 |
Run |
|
Easy/Tempo |
8.0 km |
46:30 |
5:49 |
|
| 11/20/2010 |
Run |
|
Easy/Tempo |
9.3 km |
56:16 |
6:03 |
|
| 11/14/2010 |
Run |
|
Easy/Tempo |
10.7 km |
1:01:11 |
5:44 |
|
| 11/10/2010 |
Run |
|
Easy/Tempo |
7.2 km |
40:43 |
5:39 |
|
| 11/7/2010 |
Run |
|
Easy/Tempo |
7.9 km |
45:40 |
5:47 |
|
| 10/31/2010 |
Run |
|
Easy/Tempo |
8.7 km |
50:49 |
5:53 |
|
| 10/24/2010 |
Run |
|
Easy/Tempo |
9.1 km |
52:45 |
5:47 |
|
| 10/17/2010 |
Run |
|
Easy/Tempo |
9.7 km |
56:42 |
5:51 |
|
| 10/10/2010 |
Run |
|
Easy/Tempo |
9.4 km |
55:19 |
5:52 |
|
| 10/7/2010 |
Run |
|
Easy/Tempo |
6.2 km |
35:11 |
5:43 |
|
| 9/29/2010 |
Run |
(09.3) Wijnbergen 2x |
Easy/Tempo |
8.3 km |
47:43 |
5:47 |
|
| 9/19/2010 |
Run |
|
Easy/Tempo |
10.9 km |
1:05:40 |
6:03 |
|
| 8/29/2010 |
Run |
|
Easy/Tempo |
9.0 km |
52:09 |
5:50 |
|
| 8/18/2010 |
Run |
|
Easy/Tempo |
8.5 km |
49:45 |
5:54 |
|
| 6/24/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy/Tempo |
6.5 km |
38:56 |
5:59 |
|
| 4/27/2010 |
Run |
Heuvels (07,8) Koppelboer - Harinkwg - Stadswg - Rhodondendron - Wijnbergen |
Easy/Tempo |
8.1 km |
48:35 |
6:00 |
|
| 4/21/2010 |
Run |
Heuvels (05) Kalheup - Haarstr - Daminkswg - Tankenbergweg |
Easy/Tempo |
5.3 km |
31:20 |
5:59 |
|
| 4/16/2010 |
Run |
Heuvels (05) Kalheup - Haarstr - Daminkswg - Tankenbergweg |
Easy/Tempo |
4.9 km |
29:11 |
5:56 |
|
| 4/13/2010 |
Run |
Heuvels (05.2) Koppelboer - Rhodon - Wijnberg - Kalheupinkln |
Easy/Tempo |
5.2 km |
30:55 |
5:57 |
|
| 4/5/2010 |
Run |
Heuvels (04.8) Kalheupink - Haerstr - Tankenbrgweg |
Easy/Tempo |
5.0 km |
28:34 |
5:47 |
|
| 3/30/2010 |
Run |
(04.8) Rondweg - Oude w'loseweg - Essen - Rondweg |
Easy/Tempo |
5.1 km |
29:38 |
5:50 |
|
| 3/28/2010 |
Run |
Heuvels (06.5) Kalhp - Rodond - Kruisseltln - Benth - Daminkswg |
Easy/Tempo |
7.2 km |
42:39 |
5:58 |
|
| 3/27/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy/Tempo |
6.9 km |
40:33 |
5:55 |
|
| 3/25/2010 |
Run |
Heuvels (06.5) Kalhp - Rodond - Kruisseltln - Benth - Daminkswg |
Easy/Tempo |
6.4 km |
38:24 |
5:59 |
|
| 3/23/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy/Tempo |
6.4 km |
37:01 |
5:49 |
|
| 3/16/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy/Tempo |
6.5 km |
37:46 |
5:52 |
|
| 3/9/2010 |
Run |
De Lutte |
Easy/Tempo |
3.4 km |
19:59 |
5:50 |
|
| 3/7/2010 |
Run |
Heuvels (08.2) Kalhp - Koppelboer - Kruisselt - Paasbrgwg - Alleeweg |
Easy/Tempo |
8.3 km |
49:11 |
5:56 |
|
| 3/5/2010 |
Run |
Plaza (06.4) Lemseloseveldweg |
Easy/Tempo |
6.6 km |
38:44 |
5:52 |
|
| 3/2/2010 |
Run |
Vlak (08.1) Rondweg - Vondellaan - Thijlaan - Waterham - Rondweg |
Easy/Tempo |
8.5 km |
50:31 |
5:58 |
|
| 2/23/2010 |
Run |
De Lutte |
Easy/Tempo |
5.0 km |
29:44 |
5:55 |
|
| 2/18/2010 |
Run |
Vlak (10) - Overes - Oude postweg - Roepenbelt - Boerrigter - Owlosewg |
Easy/Tempo |
10.0 km |
1:00:55 |
6:08 |
|
| 2/16/2010 |
Run |
Vlak (10) - Overes - Oude postweg - Roepenbelt - Boerrigter - Owlosewg |
Easy/Tempo |
11.5 km |
1:10:37 |
6:09 |
|
| 2/10/2010 |
Run |
Vlak (10) - Overes - Oude postweg - Roepenbelt - Boerrigter - Owlosewg |
Easy/Tempo |
10.2 km |
1:03:00 |
6:13 |
|
| 2/8/2010 |
Run |
Tankenberg-Siemert-Tichel-Allee-Paasberg-Tankenberg-Benthstr |
Easy/Tempo |
9.4 km |
57:43 |
6:10 |
|
| 1/20/2010 |
Run |
CT - (09) Richting De Lutte |
Easy/Tempo |
9.6 km |
58:54 |
6:08 |
|
| 12/4/2009 |
Run |
CT - (09) Richting De Lutte |
Easy/Tempo |
6.9 km |
44:19 |
6:26 |
|
| 12/2/2009 |
Run |
CT (07) Hulsbeek |
Easy/Tempo |
8.2 km |
51:43 |
6:21 |
|
| 11/22/2009 |
Run |
Heuvels (05) Kalheup - Haarstr - Benthstr en terug |
Easy/Tempo |
4.8 km |
28:44 |
6:02 |
|
| 11/19/2009 |
Run |
Heuvels (05) Kalheup - Haarstr - Benthstr en terug |
Easy/Tempo |
4.9 km |
29:21 |
5:58 |
|
| 11/17/2009 |
Run |
Heuvels (05) Kalheup - Haarstr - Benthstr en terug |
Easy/Tempo |
5.3 km |
31:41 |
5:57 |
|
| 11/14/2009 |
Run |
Heuvels (05) Kalheup - Haarstr - Daminkswg - Tankenbergweg |
Easy/Tempo |
5.0 km |
30:56 |
6:09 |
|
| 11/8/2009 |
Run |
Heuvels (07.5) Alleeweg Belvedereweg Cross |
Easy/Tempo |
7.7 km |
46:56 |
6:09 |
|
| 11/6/2009 |
Run |
CT - (09) Richting De Lutte |
Easy/Tempo |
9.7 km |
1:05:15 |
6:45 |
|
| 10/23/2009 |
Run |
CT (07.5) Richting Hazewinkel |
Easy/Tempo |
7.6 km |
46:12 |
6:08 |
|
| 10/19/2009 |
Run |
CT (07) Tankenbergweg |
Easy/Tempo |
9.4 km |
1:00:45 |
6:27 |
|
| 10/9/2009 |
Run |
CT (07) Hulsbeek |
Easy/Tempo |
7.9 km |
50:54 |
6:26 |
|
| 9/18/2009 |
Run |
CT (07) Tankenbergweg |
Easy/Tempo |
8.2 km |
50:15 |
6:10 |
|
| 8/21/2009 |
Run |
CT - (08.6) Tankenbergwg-Tichelwg-Denekstr-Kokswg-Essen |
Easy/Tempo |
9.0 km |
58:20 |
6:28 |
|
| 8/5/2009 |
Run |
CT (07) Hulsbeek |
Easy/Tempo |
8.3 km |
50:46 |
6:10 |
|
| 5/22/2009 |
Run |
|
Easy/Tempo |
9.4 km |
57:21 |
6:06 |
|