| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/31/2010 |
Run |
(12.5) Tankenberg - Paasberg - Duivendal - Tankenberg |
Easy |
14.3 km |
1:33:42 |
6:34 |
 |
| 2/24/2009 |
Run |
W (07) Dorpsloopje |
Easy+sprintjes |
6.5 km |
42:14 |
6:33 |
|
| 4/3/2009 |
Run |
CT (07,5) Ootm.dijk, Hilbertwg, Lems.sch., Morsweg, Wolbertdk |
Easy+sprintjes |
7.4 km |
48:06 |
6:33 |
|
| 9/12/2008 |
Run |
CT - (08) Siemertsweg |
Easy/Tempo |
8.1 km |
53:07 |
6:33 |
|
| 6/8/2009 |
Run |
CT (09.8) Clubtraining Egheria |
Easy |
9.2 km |
59:56 |
6:33 |
|
| 7/18/2013 |
Run |
|
Default |
8.3 km |
54:14 |
6:32 |
|
| 5/4/2009 |
Run |
CT (08.5) Essen - Siemertwg - Tnkbrgwg - Daminkswg - Benthmrstr |
Easy/Tempo |
9.0 km |
58:37 |
6:32 |
|
| 6/19/2009 |
Run |
|
Easy |
9.4 km |
1:01:08 |
6:32 |
|
| 6/13/2010 |
Run |
Heuvels (05.5) Engelse tuin - Rodondendronln - Kruisseltwg - Benth.str |
Easy |
6.0 km |
39:13 |
6:31 |
|
| 7/14/2008 |
Run |
W (05) Plegtsweg |
Easy |
5.0 km |
32:31 |
6:31 |
|
| 1/22/2012 |
Run |
(13) Boerskotten - Bavelsweg - Kruisseltlaan |
Long |
13.0 km |
1:24:22 |
6:30 |
|
| 7/5/2008 |
Run |
W (05) Plegtsweg |
Easy |
6.4 km |
41:16 |
6:30 |
|
| 5/21/2010 |
Run |
CT (07) Hulsbeek |
Easy |
9.3 km |
1:00:06 |
6:30 |
|
| 12/29/2010 |
Run |
|
Easy/Tempo |
9.8 km |
1:03:36 |
6:30 |
|
| 7/28/2009 |
Run |
(09.9) Kalhp-Koppelbr-Harinkwg-Postwg-Rotboerwg-Farwick-Kruisselt-Rhod-Wijnbrg-Haerstr |
Easy |
9.9 km |
1:04:10 |
6:29 |
|
| 10/22/2011 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Long |
8.7 km |
56:34 |
6:29 |
|
| 4/25/2009 |
Run |
W (10.6) Belinckhfwg, Beekdorpwg, Zomerdk, Gunnerstr |
Easy |
10.3 km |
1:06:48 |
6:29 |
|
| 1/22/2013 |
Run |
|
Default |
4.5 km |
29:14 |
6:29 |
|
| 5/13/2013 |
Run |
|
Default |
5.1 km |
33:14 |
6:29 |
|
| 8/12/2009 |
Run |
CT (07.7) Tankenberg |
Hill |
7.8 km |
50:31 |
6:29 |
|
| 10/20/2010 |
Run |
|
Long |
14.5 km |
1:33:46 |
6:29 |
|
| 8/7/2009 |
Run |
(08.8) Daminksweg - Siemertsteeg - Alleeweg |
Hill |
9.6 km |
1:02:01 |
6:29 |
|
| 7/15/2012 |
Run |
|
Default |
11.9 km |
1:16:59 |
6:29 |
|
| 8/17/2013 |
Run |
|
Default |
9.8 km |
1:03:20 |
6:29 |
|
| 9/8/2008 |
Run |
CT (07) Kalheupinklaan |
Fartlek |
7.8 km |
50:11 |
6:29 |
|
| 11/2/2009 |
Run |
CT - (09) Richting De Lutte |
Interval |
8.8 km |
56:53 |
6:28 |
|
| 7/8/2012 |
Run |
|
Default |
12.1 km |
1:18:03 |
6:28 |
|
| 10/29/2008 |
Run |
CT (09.6) Klein rondje Oldenzaal |
Easy |
9.6 km |
1:02:00 |
6:28 |
|
| 6/15/2010 |
Run |
Heuvels (05.5) Engelse tuin - Rodondendronln - Kruisseltwg - Benth.str |
Easy |
5.8 km |
37:39 |
6:28 |
|
| 8/21/2009 |
Run |
CT - (08.6) Tankenbergwg-Tichelwg-Denekstr-Kokswg-Essen |
Easy/Tempo |
9.0 km |
58:20 |
6:28 |
|
| 10/19/2009 |
Run |
CT (07) Tankenbergweg |
Easy/Tempo |
9.4 km |
1:00:45 |
6:27 |
|
| 6/5/2010 |
Run |
(04) Rondweg heen en terug |
Easy |
4.0 km |
25:47 |
6:27 |
|
| 5/22/2011 |
Run |
(15) Zwaantje - Hakenberg - Lutterzand - Loabult |
Long |
15.0 km |
1:36:44 |
6:27 |
|
| 11/27/2009 |
Run |
CT (09) Kalh - Koppelb - Haarstr- Benth -W'losestr |
Fartlek |
9.0 km |
58:00 |
6:27 |
|
| 2/3/2008 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Easy+sprintjes |
12.8 km |
1:22:29 |
6:27 |
|
| 8/9/2009 |
Run |
(02.6) Plaza naar huis |
Easy |
2.6 km |
16:45 |
6:27 |
|
| 3/2/2011 |
Run |
(14.25) Boerskotten - Farvickweg - Hanhof - Belvedere - Allee |
Long |
14.3 km |
1:31:48 |
6:27 |
|
| 8/22/2010 |
Run |
(10.8) Boerskotten - Fleerderhoekpad - Benthstr - Tankenberg |
Long |
10.8 km |
1:09:33 |
6:27 |
|
| 6/5/2009 |
Run |
CT - (08.6) Oldz.str. - Klumpersdk - Stegmanswg- Wolbertdijk |
Easy |
8.6 km |
55:21 |
6:27 |
|
| 7/29/2012 |
Run |
|
Default |
15.1 km |
1:37:05 |
6:27 |
|
| 9/22/2010 |
Run |
|
Long |
13.0 km |
1:23:30 |
6:26 |
|
| 12/4/2009 |
Run |
CT - (09) Richting De Lutte |
Easy/Tempo |
6.9 km |
44:19 |
6:26 |
|
| 11/7/2008 |
Run |
CT - (09) Richting De Lutte |
Tempo |
8.2 km |
52:52 |
6:26 |
|
| 6/26/2011 |
Run |
(15.7) Alleeweg - Pop.dijk - Everloweg - Tramweg - Siemertweg |
Long |
15.8 km |
1:41:25 |
6:26 |
|
| 6/10/2012 |
Run |
(09.8) Paasberg - Hanhofweg |
Easy |
9.8 km |
1:03:12 |
6:26 |
|
| 3/9/2011 |
Run |
(15) Hulsbeek |
Long |
15.0 km |
1:36:22 |
6:26 |
|
| 12/26/2010 |
Run |
|
Easy/Tempo |
8.3 km |
53:20 |
6:26 |
|
| 1/12/2013 |
Run |
|
Default |
5.1 km |
32:33 |
6:26 |
|
| 11/10/2008 |
Run |
CT - (09) Richting De Lutte |
Interval |
6.0 km |
38:40 |
6:26 |
|
| 3/14/2010 |
Run |
(14.8) Koppelb-Kruisselt-Paasbrg-Belvdre-Populier-Duivendl-Alleewg |
Long |
15.1 km |
1:36:52 |
6:26 |
|
| 10/9/2009 |
Run |
CT (07) Hulsbeek |
Easy/Tempo |
7.9 km |
50:54 |
6:26 |
|
| 11/26/2011 |
Run |
(11,1) Alleewg - Belvedere - Duivendal - Zwaantje - Benth.str |
Long |
11.1 km |
1:11:07 |
6:26 |
|
| 12/25/2011 |
Run |
(11) Boerskotten - Rodon - Farvick |
Long |
11.0 km |
1:10:40 |
6:26 |
|
| 4/20/2009 |
Run |
CT (08.5) Essen - Siemertwg - Tnkbrgwg - Daminkswg - Benthmrstr |
Hill |
8.3 km |
53:26 |
6:25 |
|
| 3/16/2011 |
Run |
(09) Rondweg - Bentheimerstr - Kruisseltlaan |
Interval |
9.7 km |
1:01:53 |
6:25 |
|
| 8/24/2013 |
Run |
|
Default |
10.8 km |
1:09:26 |
6:25 |
|
| 4/26/2008 |
Run |
W (18) Wlo-Ozaal-Koksweg-Siemertweg-Tankenbrgstr-Owlosestr-Wolbertdijk |
Easy+sprintjes |
17.8 km |
1:53:55 |
6:25 |
|
| 6/5/2011 |
Run |
(16.6) Roderveld (2x Goorweg) |
Long |
16.7 km |
1:46:39 |
6:25 |
|
| 12/11/2011 |
Run |
(11.15) Boerskotten - Rhodon - Kruisselt - bos |
Long |
11.2 km |
1:11:52 |
6:25 |
|
| 11/7/2011 |
Run |
Loopband |
Easy/Tempo |
5.0 km |
32:00 |
6:24 |
|
| 3/25/2012 |
Run |
(09.8) Boerskotten - Kruisseltlaan |
Easy |
9.8 km |
1:02:54 |
6:24 |
|
| 11/12/2011 |
Run |
(09.5) Overesweg - Boschweg - Ootmdijk |
Long |
9.8 km |
1:02:50 |
6:24 |
|
| 7/19/2009 |
Run |
Heuvels (05.7) Benth.str - Tankenbrgwg - Siemertwg - Denek.str. - Tichewg - Paasbrgwg |
Easy |
5.9 km |
37:41 |
6:24 |
|
| 11/19/2011 |
Run |
(11,5) Alleewg - Paasbrg - Tramwg - Roepenbelt - Bekspingwg |
Long |
11.5 km |
1:13:33 |
6:24 |
|
| 10/29/2011 |
Run |
(07.2) Kruisseltlaan - Farvickweg - Rhodondendron |
Long |
7.1 km |
45:22 |
6:24 |
|
| 9/4/2009 |
Run |
CT (07) Tankenbergweg |
Easy |
7.8 km |
49:58 |
6:24 |
|
| 10/13/2010 |
Run |
|
Long |
11.8 km |
1:15:27 |
6:24 |
|
| 1/15/2012 |
Run |
(14.6) Hulsbeek |
Long |
14.6 km |
1:33:25 |
6:24 |
|
| 6/22/2010 |
Run |
Heuvels (06.5) Tankenbergweg - Alleeweg - Paasbergweg - Bentheimerstraat |
Easy |
6.5 km |
41:30 |
6:24 |
|
| 8/16/2009 |
Run |
CT (13.3) Duurloop Huttenkloas |
Long |
13.3 km |
1:25:10 |
6:24 |
|
| 9/1/2013 |
Run |
|
Default |
10.3 km |
1:05:30 |
6:24 |
|
| 11/5/2008 |
Run |
CT - (09) Richting De Lutte |
Interval |
8.8 km |
55:49 |
6:23 |
|
| 9/9/2009 |
Run |
CT - (09) Richting De Lutte |
Interval |
10.0 km |
1:03:46 |
6:23 |
|
| 2/5/2010 |
Run |
De Lutte |
Interval |
8.6 km |
54:57 |
6:23 |
|
| 5/20/2012 |
Run |
(07.5) Tankenbergweg - Paasbergweg |
Easy |
7.6 km |
48:38 |
6:23 |
|
| 8/30/2009 |
Run |
(12.9) Hanhof - Belvedere - Tichelwg - Alleewg |
Long |
14.8 km |
1:34:07 |
6:23 |
|
| 3/21/2010 |
Run |
(14.8) Koppelb - Kruisselt - Paasberg - Belvedere - Populier - Duivendal - Alleeweg |
Long |
15.0 km |
1:35:23 |
6:23 |
|
| 4/22/2013 |
Run |
|
Default |
4.5 km |
28:56 |
6:23 |
|
| 8/28/2009 |
Run |
CT (09.8) Clubtraining Egheria |
Fartlek |
9.1 km |
57:51 |
6:23 |
|
| 3/10/2012 |
Run |
(04.2) Tankenberg |
Easy |
4.3 km |
27:04 |
6:23 |
|
| 12/18/2011 |
Run |
(13.1) Alleeweg - Belverdere - Everloo - Oldenzaalsestr |
Long |
13.0 km |
1:23:01 |
6:22 |
|
| 9/15/2010 |
Run |
|
Long |
13.2 km |
1:23:42 |
6:22 |
|
| 9/17/2013 |
Run |
|
Default |
5.9 km |
37:15 |
6:22 |
|
| 9/27/2007 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy+sprintjes |
6.4 km |
40:43 |
6:22 |
|
| 6/3/2009 |
Run |
CT (09) Tankenberg+Essen |
Hill |
8.3 km |
52:40 |
6:22 |
|
| 5/2/2013 |
Run |
|
Default |
6.0 km |
37:57 |
6:22 |
|
| 11/21/2008 |
Run |
CT (09.6) Klein rondje Oldenzaal |
Easy |
6.9 km |
43:59 |
6:22 |
|
| 8/7/2011 |
Run |
(06) Kruisseltlaan - Rhodondendronlaan |
Easy |
5.8 km |
36:39 |
6:22 |
|
| 12/15/2011 |
Run |
(03.9) Kruisstraat - Oude weerseloseweg - Rondweg |
Easy |
4.0 km |
25:20 |
6:21 |
|
| 9/21/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
4.5 km |
28:30 |
6:21 |
|
| 11/1/2009 |
Run |
(12.5) Tankenberg - Paasberg - Duivendal - Tankenberg |
Long |
14.0 km |
1:28:50 |
6:21 |
|
| 2/2/2011 |
Run |
(12.1) Koppelboer - Bavelswg - Hanhof - Duivendl - Tankenbergwg |
Long |
13.5 km |
1:25:35 |
6:21 |
|
| 4/18/2009 |
Run |
W (10.8) Belinckhfwg, Stemplsdk, Broekhuiswg, Zomerdk, Gunnerstr |
Easy |
10.7 km |
1:08:08 |
6:21 |
|
| 11/11/2009 |
Run |
CT - (09) Richting De Lutte |
Easy |
8.9 km |
56:30 |
6:21 |
|
| 9/13/2013 |
Run |
|
Default |
10.4 km |
1:05:48 |
6:21 |
|
| 12/2/2009 |
Run |
CT (07) Hulsbeek |
Easy/Tempo |
8.2 km |
51:43 |
6:21 |
|
| 4/15/2009 |
Run |
CT (08.5) Essen - Siemertwg - Tnkbrgwg - Daminkswg - Benthmrstr |
Hill |
9.0 km |
56:51 |
6:21 |
|
| 7/12/2009 |
Run |
Heuvels (08) Benthr.str - Paasbergwg - Denek.str - Siemertwg - Tankenbergwg |
Hill |
8.0 km |
50:23 |
6:21 |
|
| 8/12/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Interval |
7.4 km |
46:52 |
6:20 |
|
| 2/16/2011 |
Run |
(13.3) Tankenberg - Hakenberg - Paasbergweg |
Long |
13.3 km |
1:24:13 |
6:20 |
|