| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2009 |
Run |
|
Hill |
6.5 km |
46:18 |
7:11 |
 |
| 7/20/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 7/27/2009 |
BodyPump |
|
Bodypump |
|
|
|
|
| 7/29/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 8/3/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 8/9/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 8/14/2009 |
Spinning |
|
Spinning |
|
1:00:00 |
|
|
| 8/17/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 8/19/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 8/23/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 8/27/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 8/31/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 9/3/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 9/10/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 9/14/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 9/17/2009 |
BodyPump |
|
Bodypump |
|
1:00:00 |
|
|
| 5/30/2010 |
Spinning |
|
Spinning |
|
56:02 |
|
|
| 5/31/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/4/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/6/2010 |
Spinning |
|
Spinning |
|
1:03:12 |
|
|
| 6/7/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/9/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/12/2010 |
Spinning |
|
Spinning |
|
1:02:19 |
|
|
| 6/14/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/16/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/19/2010 |
Spinning |
|
Spinning |
|
1:05:42 |
|
|
| 6/21/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/25/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/7/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/11/2010 |
Run |
|
Easy |
10.0 km |
1:02:02 |
6:12 |
|
| 8/14/2010 |
Run |
|
Hill |
7.3 km |
42:36 |
5:50 |
|
| 8/18/2010 |
Run |
|
Easy/Tempo |
8.5 km |
49:45 |
5:54 |
|
| 8/25/2010 |
Run |
|
Long |
11.8 km |
1:14:17 |
6:19 |
|
| 8/29/2010 |
Run |
|
Easy/Tempo |
9.0 km |
52:09 |
5:50 |
|
| 9/8/2010 |
Run |
|
Easy |
10.3 km |
1:03:32 |
6:11 |
|
| 9/12/2010 |
Run |
|
Race |
5.0 mi |
44:59 |
5:36 |
|
| 9/15/2010 |
Run |
|
Long |
13.2 km |
1:23:42 |
6:22 |
|
| 9/19/2010 |
Run |
|
Easy/Tempo |
10.9 km |
1:05:40 |
6:03 |
|
| 9/22/2010 |
Run |
|
Long |
13.0 km |
1:23:30 |
6:26 |
|
| 9/26/2010 |
Run |
|
Long |
13.0 km |
1:22:09 |
6:20 |
|
| 10/3/2010 |
Run |
|
Race |
10.0 km |
56:44 |
5:41 |
|
| 10/7/2010 |
Run |
|
Easy/Tempo |
6.2 km |
35:11 |
5:43 |
|
| 10/10/2010 |
Run |
|
Easy/Tempo |
9.4 km |
55:19 |
5:52 |
|
| 10/13/2010 |
Run |
|
Long |
11.8 km |
1:15:27 |
6:24 |
|
| 10/17/2010 |
Run |
|
Easy/Tempo |
9.7 km |
56:42 |
5:51 |
|
| 10/20/2010 |
Run |
|
Long |
14.5 km |
1:33:46 |
6:29 |
|
| 10/24/2010 |
Run |
|
Easy/Tempo |
9.1 km |
52:45 |
5:47 |
|
| 10/27/2010 |
Run |
|
Long |
12.0 km |
1:14:38 |
6:14 |
|
| 10/31/2010 |
Run |
|
Easy/Tempo |
8.7 km |
50:49 |
5:53 |
|
| 11/7/2010 |
Run |
|
Easy/Tempo |
7.9 km |
45:40 |
5:47 |
|
| 11/10/2010 |
Run |
|
Easy/Tempo |
7.2 km |
40:43 |
5:39 |
|
| 11/14/2010 |
Run |
|
Easy/Tempo |
10.7 km |
1:01:11 |
5:44 |
|
| 11/17/2010 |
Run |
|
Long |
15.6 km |
1:36:29 |
6:13 |
|
| 11/20/2010 |
Run |
|
Easy/Tempo |
9.3 km |
56:16 |
6:03 |
|
| 11/28/2010 |
Run |
|
Easy/Tempo |
8.0 km |
46:30 |
5:49 |
|
| 12/8/2010 |
Run |
|
Easy |
6.5 km |
40:21 |
6:15 |
|
| 12/19/2010 |
Run |
|
Easy |
7.1 km |
48:10 |
6:50 |
|
| 12/22/2010 |
Run |
|
Easy/Tempo |
8.5 km |
50:42 |
5:57 |
|
| 12/26/2010 |
Run |
|
Easy/Tempo |
8.3 km |
53:20 |
6:26 |
|
| 12/29/2010 |
Run |
|
Easy/Tempo |
9.8 km |
1:03:36 |
6:30 |
|
| 7/1/2012 |
Run |
|
Default |
7.9 km |
47:46 |
6:03 |
|
| 7/4/2012 |
Run |
|
Default |
7.6 km |
46:23 |
6:09 |
|
| 7/8/2012 |
Run |
|
Default |
12.1 km |
1:18:03 |
6:28 |
|
| 7/12/2012 |
Run |
|
Default |
8.7 km |
52:04 |
6:01 |
|
| 7/15/2012 |
Run |
|
Default |
11.9 km |
1:16:59 |
6:29 |
|
| 7/18/2012 |
Run |
|
Default |
7.9 km |
48:29 |
6:10 |
|
| 7/21/2012 |
Run |
|
Default |
13.7 km |
1:24:21 |
6:09 |
|
| 7/25/2012 |
Run |
|
Default |
8.1 km |
50:13 |
6:14 |
|
| 7/29/2012 |
Run |
|
Default |
15.1 km |
1:37:05 |
6:27 |
|
| 1/6/2013 |
Run |
|
Default |
2.5 km |
18:17 |
7:26 |
|
| 1/10/2013 |
Run |
|
Default |
3.7 km |
26:06 |
7:00 |
|
| 1/12/2013 |
Run |
|
Default |
5.1 km |
32:33 |
6:26 |
|
| 1/14/2013 |
Run |
|
Default |
4.4 km |
29:11 |
6:37 |
|
| 1/17/2013 |
Run |
|
Default |
4.5 km |
28:13 |
6:15 |
|
| 1/22/2013 |
Run |
|
Default |
4.5 km |
29:14 |
6:29 |
|
| 1/28/2013 |
Run |
|
Default |
3.9 km |
27:02 |
6:56 |
|
| 2/2/2013 |
Run |
|
Default |
3.7 km |
27:10 |
7:27 |
|
| 2/5/2013 |
Run |
|
Default |
4.0 km |
27:06 |
6:47 |
|
| 2/6/2013 |
Run |
|
Default |
4.1 km |
25:33 |
6:12 |
|
| 4/20/2013 |
Run |
|
Default |
4.7 km |
28:41 |
6:10 |
|
| 4/22/2013 |
Run |
|
Default |
4.5 km |
28:56 |
6:23 |
|
| 4/24/2013 |
Run |
|
Default |
4.7 km |
29:46 |
6:17 |
|
| 4/28/2013 |
Run |
|
Default |
5.1 km |
31:20 |
6:13 |
|
| 4/30/2013 |
Run |
|
Default |
6.1 km |
38:22 |
6:20 |
|
| 5/2/2013 |
Run |
|
Default |
6.0 km |
37:57 |
6:22 |
|
| 5/4/2013 |
Run |
|
Default |
1.9 km |
11:40 |
6:03 |
|
| 5/7/2013 |
Run |
|
Default |
5.7 km |
33:38 |
5:56 |
|
| 5/9/2013 |
Run |
|
Default |
6.8 km |
40:01 |
5:56 |
|
| 5/11/2013 |
Run |
|
Default |
6.5 km |
39:49 |
6:06 |
|
| 5/13/2013 |
Run |
|
Default |
5.1 km |
33:14 |
6:29 |
|
| 5/18/2013 |
Run |
|
Default |
7.1 km |
43:35 |
6:08 |
|
| 5/20/2013 |
Run |
|
Default |
7.1 km |
44:00 |
6:10 |
|
| 5/24/2013 |
Run |
|
Default |
7.2 km |
44:56 |
6:15 |
|
| 5/28/2013 |
Run |
|
Default |
8.5 km |
52:56 |
6:16 |
|
| 5/30/2013 |
Run |
|
Easy |
4.5 km |
25:55 |
5:49 |
|
| 6/1/2013 |
Run |
|
Default |
8.9 km |
54:22 |
6:09 |
|
| 6/5/2013 |
Run |
|
Default |
7.3 km |
45:00 |
6:10 |
|
| 6/13/2013 |
Run |
|
Default |
7.4 km |
45:00 |
6:08 |
|
| 6/15/2013 |
Run |
|
Easy |
6.5 km |
40:00 |
6:10 |
|
| 6/18/2013 |
Run |
|
Default |
7.2 km |
45:28 |
6:19 |
|
|