| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2007 |
Run |
(17.3) Nijenk-Wolfsbrg-Ootmarsm-Kanaal-Bellinkhofw-Abdijw |
Long |
17.3 km |
1:43:45 |
6:00 |
 |
| 4/18/2010 |
Run |
(17.9) Tankenberg - Hakenberg - Paasberg - Wilmersberg |
Long |
18.0 km |
1:50:16 |
6:09 |
|
| 3/17/2007 |
Run |
(17) Kanaal: 17 km |
Long |
17.2 km |
1:40:00 |
5:49 |
|
| 4/15/2007 |
Run |
(18.2) Kanaal_Bellinkhofweg: 18.2 km |
Long |
18.2 km |
1:51:00 |
6:06 |
|
| 5/6/2010 |
Run |
Belek - Jogging course |
Tempo |
4.8 km |
26:16 |
5:29 |
|
| 5/7/2010 |
Run |
Belek - Jogging course |
Tempo |
4.8 km |
27:04 |
5:39 |
|
| 5/8/2010 |
Run |
Belek - Jogging course |
Tempo |
4.8 km |
26:12 |
5:28 |
|
| 11/5/2011 |
Run |
Clinic |
Clinic |
10.0 km |
1:28:52 |
8:55 |
|
| 2/4/2012 |
Run |
Clinic |
Clinic |
15.1 km |
1:43:10 |
6:50 |
|
| 12/3/2011 |
Run |
Clinic 2 |
Clinic |
8.6 km |
1:12:26 |
8:24 |
|
| 2/6/2009 |
Run |
CT - (03) Heuvel Essen |
Hill |
6.8 km |
49:35 |
7:16 |
|
| 5/6/2009 |
Run |
CT - (07.3) Ootm.dijk - Hilbertwg - Lems.sch - Morsweg -Wolbertdk |
Easy/Tempo |
8.9 km |
53:57 |
6:04 |
|
| 5/18/2009 |
Run |
CT - (07.3) Ootm.dijk - Hilbertwg - Lems.sch - Morsweg -Wolbertdk |
Easy/Tempo |
5.7 km |
30:01 |
5:15 |
|
| 8/26/2009 |
Run |
CT - (07.3) Ootm.dijk - Hilbertwg - Lems.sch - Morsweg -Wolbertdk |
Loopscholing |
7.3 km |
57:03 |
7:49 |
|
| 4/4/2007 |
Run |
CT - (08.3) Interval 4-4-2007 |
Interval |
8.1 km |
48:41 |
6:00 |
|
| 6/5/2009 |
Run |
CT - (08.6) Oldz.str. - Klumpersdk - Stegmanswg- Wolbertdijk |
Easy |
8.6 km |
55:21 |
6:27 |
|
| 8/21/2009 |
Run |
CT - (08.6) Tankenbergwg-Tichelwg-Denekstr-Kokswg-Essen |
Easy/Tempo |
9.0 km |
58:20 |
6:28 |
|
| 4/10/2009 |
Run |
CT - (08.8) Hulsbeek - vijver - bornsestraat |
Easy/Tempo |
9.0 km |
1:02:04 |
6:56 |
|
| 8/10/2009 |
Run |
CT - (08.85) Bekspring-Koksweg-Roepenblt-Tiethofwg |
Interval |
8.9 km |
1:01:00 |
6:54 |
|
| 9/12/2008 |
Run |
CT - (08) Siemertsweg |
Easy/Tempo |
8.1 km |
53:07 |
6:33 |
|
| 9/26/2008 |
Run |
CT - (08) Siemertsweg |
Easy+sprintjes |
6.7 km |
40:31 |
6:06 |
|
| 10/6/2008 |
Run |
CT - (08) Siemertsweg |
Interval |
8.0 km |
49:47 |
6:14 |
|
| 10/11/2008 |
Run |
CT - (08) Siemertsweg |
Easy/Tempo |
10.0 km |
59:05 |
5:54 |
|
| 10/8/2008 |
Run |
CT - (09) Richting De Lutte |
Easy |
8.8 km |
55:00 |
6:15 |
|
| 10/13/2008 |
Run |
CT - (09) Richting De Lutte |
Interval |
5.3 km |
32:51 |
6:15 |
|
| 10/15/2008 |
Run |
CT - (09) Richting De Lutte |
Easy/Tempo |
8.9 km |
52:17 |
5:52 |
|
| 10/27/2008 |
Run |
CT - (09) Richting De Lutte |
Interval |
8.3 km |
49:54 |
6:03 |
|
| 11/5/2008 |
Run |
CT - (09) Richting De Lutte |
Interval |
8.8 km |
55:49 |
6:23 |
|
| 11/7/2008 |
Run |
CT - (09) Richting De Lutte |
Tempo |
8.2 km |
52:52 |
6:26 |
|
| 11/10/2008 |
Run |
CT - (09) Richting De Lutte |
Interval |
6.0 km |
38:40 |
6:26 |
|
| 11/28/2008 |
Run |
CT - (09) Richting De Lutte |
Interval |
6.9 km |
46:15 |
6:44 |
|
| 12/1/2008 |
Run |
CT - (09) Richting De Lutte |
Interval |
7.5 km |
54:02 |
7:10 |
|
| 12/3/2008 |
Run |
CT - (09) Richting De Lutte |
Easy |
9.3 km |
57:25 |
6:13 |
|
| 1/7/2009 |
Run |
CT - (09) Richting De Lutte |
Easy |
8.1 km |
56:15 |
6:57 |
|
| 1/9/2009 |
Run |
CT - (09) Richting De Lutte |
Easy |
6.5 km |
47:06 |
7:19 |
|
| 1/14/2009 |
Run |
CT - (09) Richting De Lutte |
Easy/Tempo |
7.8 km |
54:26 |
6:58 |
|
| 2/9/2009 |
Run |
CT - (09) Richting De Lutte |
Fartlek |
8.8 km |
49:28 |
5:38 |
|
| 2/11/2009 |
Run |
CT - (09) Richting De Lutte |
Easy/Tempo |
8.5 km |
56:37 |
6:38 |
|
| 2/13/2009 |
Run |
CT - (09) Richting De Lutte |
Interval |
8.1 km |
53:46 |
6:39 |
|
| 3/9/2009 |
Run |
CT - (09) Richting De Lutte |
Easy |
7.5 km |
55:51 |
7:28 |
|
| 3/13/2009 |
Run |
CT - (09) Richting De Lutte |
Fartlek |
7.7 km |
54:59 |
7:11 |
|
| 9/2/2009 |
Run |
CT - (09) Richting De Lutte |
Interval |
9.2 km |
53:56 |
5:54 |
|
| 9/9/2009 |
Run |
CT - (09) Richting De Lutte |
Interval |
10.0 km |
1:03:46 |
6:23 |
|
| 9/16/2009 |
Run |
CT - (09) Richting De Lutte |
Interval |
7.6 km |
50:55 |
6:44 |
|
| 10/28/2009 |
Run |
CT - (09) Richting De Lutte |
Interval |
8.0 km |
53:10 |
6:41 |
|
| 10/30/2009 |
Run |
CT - (09) Richting De Lutte |
Fartlek |
8.4 km |
58:23 |
6:58 |
|
| 11/2/2009 |
Run |
CT - (09) Richting De Lutte |
Interval |
8.8 km |
56:53 |
6:28 |
|
| 11/6/2009 |
Run |
CT - (09) Richting De Lutte |
Easy/Tempo |
9.7 km |
1:05:15 |
6:45 |
|
| 11/11/2009 |
Run |
CT - (09) Richting De Lutte |
Easy |
8.9 km |
56:30 |
6:21 |
|
| 11/20/2009 |
Run |
CT - (09) Richting De Lutte |
Fartlek |
7.4 km |
58:56 |
7:56 |
|
| 11/25/2009 |
Run |
CT - (09) Richting De Lutte |
Tempo |
8.3 km |
51:09 |
6:11 |
|
| 12/4/2009 |
Run |
CT - (09) Richting De Lutte |
Easy/Tempo |
6.9 km |
44:19 |
6:26 |
|
| 12/11/2009 |
Run |
CT - (09) Richting De Lutte |
Interval |
10.4 km |
1:00:02 |
5:48 |
|
| 12/18/2009 |
Run |
CT - (09) Richting De Lutte |
Easy |
8.7 km |
54:29 |
6:18 |
|
| 1/5/2010 |
Run |
CT - (09) Richting De Lutte |
Interval |
7.5 km |
43:31 |
5:51 |
|
| 1/13/2010 |
Run |
CT - (09) Richting De Lutte |
Easy |
8.8 km |
54:27 |
6:10 |
|
| 1/15/2010 |
Run |
CT - (09) Richting De Lutte |
Tempo |
11.9 km |
1:11:33 |
6:00 |
|
| 1/18/2010 |
Run |
CT - (09) Richting De Lutte |
Fartlek |
8.0 km |
54:28 |
6:47 |
|
| 1/20/2010 |
Run |
CT - (09) Richting De Lutte |
Easy/Tempo |
9.6 km |
58:54 |
6:08 |
|
| 5/19/2010 |
Run |
CT - (09) Richting De Lutte |
Tempo |
8.1 km |
48:51 |
6:04 |
|
| 1/22/2010 |
Run |
CT - Essen |
Interval |
10.4 km |
1:09:32 |
6:42 |
|
| 5/15/2009 |
Run |
CT - Rondjes om de vijver |
Easy/Tempo |
7.0 km |
53:36 |
7:38 |
|
| 5/14/2010 |
Run |
CT - Rondjes om de vijver |
Interval |
7.8 km |
52:34 |
6:47 |
|
| 3/26/2008 |
Run |
CT (02.4) Rondje Essen |
Interval |
8.5 km |
53:13 |
6:18 |
|
| 3/29/2008 |
Run |
CT (02.4) Rondje Essen |
Easy |
18.9 km |
2:09:45 |
6:53 |
|
| 9/29/2008 |
Run |
CT (02.4) Rondje Essen |
Easy/Tempo |
8.7 km |
51:46 |
5:58 |
|
| 10/20/2008 |
Run |
CT (02.4) Rondje Essen |
Hill |
8.2 km |
49:19 |
6:00 |
|
| 4/3/2009 |
Run |
CT (07,5) Ootm.dijk, Hilbertwg, Lems.sch., Morsweg, Wolbertdk |
Easy+sprintjes |
7.4 km |
48:06 |
6:33 |
|
| 4/8/2009 |
Run |
CT (07.3) Oldenzaalsestr - Pieriksbosweg - Roepenbeltweg |
Easy/Tempo |
7.3 km |
53:15 |
7:16 |
|
| 9/11/2009 |
Run |
CT (07.5) Kalheupink-Huttenkloas10kmRoute |
Fartlek |
8.1 km |
49:39 |
6:10 |
|
| 10/23/2009 |
Run |
CT (07.5) Richting Hazewinkel |
Easy/Tempo |
7.6 km |
46:12 |
6:08 |
|
| 3/27/2009 |
Run |
CT (07.7) Tankenberg |
Hill |
7.6 km |
50:05 |
6:36 |
|
| 8/12/2009 |
Run |
CT (07.7) Tankenberg |
Hill |
7.8 km |
50:31 |
6:29 |
|
| 2/2/2009 |
Run |
CT (07) Hulsbeek |
Easy+sprintjes |
7.0 km |
48:50 |
6:59 |
|
| 2/4/2009 |
Run |
CT (07) Hulsbeek |
Easy+sprintjes |
6.4 km |
43:21 |
6:48 |
|
| 3/16/2009 |
Run |
CT (07) Hulsbeek |
Fartlek |
7.8 km |
52:26 |
6:46 |
|
| 3/20/2009 |
Run |
CT (07) Hulsbeek |
Easy |
7.8 km |
51:21 |
6:37 |
|
| 4/22/2009 |
Run |
CT (07) Hulsbeek |
Fartlek |
8.4 km |
55:48 |
6:40 |
|
| 4/27/2009 |
Run |
CT (07) Hulsbeek |
Easy/Tempo |
8.6 km |
54:25 |
6:20 |
|
| 8/5/2009 |
Run |
CT (07) Hulsbeek |
Easy/Tempo |
8.3 km |
50:46 |
6:10 |
|
| 10/9/2009 |
Run |
CT (07) Hulsbeek |
Easy/Tempo |
7.9 km |
50:54 |
6:26 |
|
| 11/4/2009 |
Run |
CT (07) Hulsbeek |
Easy+sprintjes |
7.5 km |
50:00 |
6:40 |
|
| 12/2/2009 |
Run |
CT (07) Hulsbeek |
Easy/Tempo |
8.2 km |
51:43 |
6:21 |
|
| 5/21/2010 |
Run |
CT (07) Hulsbeek |
Easy |
9.3 km |
1:00:06 |
6:30 |
|
| 9/8/2008 |
Run |
CT (07) Kalheupinklaan |
Fartlek |
7.8 km |
50:11 |
6:29 |
|
| 9/19/2008 |
Run |
CT (07) Kalheupinklaan |
Fartlek |
8.1 km |
48:59 |
6:02 |
|
| 4/6/2009 |
Run |
CT (07) Ootm.dk, Klumersdk, Boschweg, Roepenbelt, terug via Essen |
Fartlek |
7.3 km |
49:27 |
6:45 |
|
| 9/4/2009 |
Run |
CT (07) Tankenbergweg |
Easy |
7.8 km |
49:58 |
6:24 |
|
| 9/18/2009 |
Run |
CT (07) Tankenbergweg |
Easy/Tempo |
8.2 km |
50:15 |
6:10 |
|
| 10/19/2009 |
Run |
CT (07) Tankenbergweg |
Easy/Tempo |
9.4 km |
1:00:45 |
6:27 |
|
| 4/15/2009 |
Run |
CT (08.5) Essen - Siemertwg - Tnkbrgwg - Daminkswg - Benthmrstr |
Hill |
9.0 km |
56:51 |
6:21 |
|
| 4/20/2009 |
Run |
CT (08.5) Essen - Siemertwg - Tnkbrgwg - Daminkswg - Benthmrstr |
Hill |
8.3 km |
53:26 |
6:25 |
|
| 5/4/2009 |
Run |
CT (08.5) Essen - Siemertwg - Tnkbrgwg - Daminkswg - Benthmrstr |
Easy/Tempo |
9.0 km |
58:37 |
6:32 |
|
| 10/12/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Easy |
6.9 km |
48:20 |
7:02 |
|
| 10/17/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Tempo |
10.2 km |
58:14 |
5:45 |
|
| 10/24/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Interval |
10.0 km |
1:03:02 |
6:20 |
|
| 10/26/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Tempo |
8.9 km |
53:58 |
6:06 |
|
| 10/31/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Interval |
7.0 km |
46:17 |
6:40 |
|
| 11/9/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Tempo |
8.2 km |
45:25 |
5:32 |
|
| 11/14/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Easy/Tempo |
8.6 km |
51:31 |
5:59 |
|