| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:09:52 |
7:46 |
 |
| 11/17/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 10/6/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
27:13 |
7:47 |
|
| 2/2/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:10:02 |
7:47 |
|
| 12/15/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:25 |
8:04 |
|
| 12/24/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:31 |
8:05 |
|
| 4/5/2012 |
Run |
Treadmill |
Long |
18.1 mi |
2:26:09 |
8:06 |
|
| 1/2/2012 |
Run |
Treadmill |
Default |
3.0 mi |
24:30 |
8:10 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
59:38 |
8:20 |
|
| 2/4/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:15:13 |
8:22 |
|
| 1/28/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:15:20 |
8:23 |
|
| 1/14/2015 |
Run |
Treadmill |
Interval |
9.3 mi |
1:18:04 |
8:27 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/11/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
9.8 mi |
1:23:30 |
8:33 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:42 |
8:35 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/11/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 9/16/2014 |
Run |
Treadmill |
Default |
4.0 mi |
34:30 |
8:38 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:13 |
8:38 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:02:36 |
8:39 |
|
| 5/4/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
39:47 |
8:39 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
47:42 |
8:41 |
|
| 10/9/2015 |
Run |
Treadmill |
Long |
11.0 mi |
1:35:33 |
8:42 |
|
| 12/28/2011 |
Run |
Treadmill |
Interval |
7.3 mi |
1:03:00 |
8:42 |
|
| 5/6/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:04 |
8:43 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:18:25 |
8:43 |
|
| 2/18/2015 |
Run |
Treadmill |
Interval |
5.3 mi |
46:15 |
8:44 |
|
| 11/19/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:18 |
8:46 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 1/2/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/5/2012 |
Run |
Treadmill |
Default |
1.5 mi |
13:24 |
8:49 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
37:49 |
8:54 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
21:00 |
8:54 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 8/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 1/4/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:33 |
8:57 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/13/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 1/18/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
56:45 |
9:05 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 1/30/2012 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:09:06 |
9:13 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
16:11 |
9:15 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:07 |
9:18 |
|
| 4/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 10/6/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:04 |
9:23 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/22/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:20 |
9:24 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
1.6 mi |
15:13 |
9:31 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 2/20/2015 |
Run |
Treadmill |
Interval |
1.7 mi |
16:18 |
9:36 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 5/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 12/10/2011 |
Run |
Treadmill |
Long |
3.2 mi |
31:00 |
9:42 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 12/3/2011 |
Run |
Treadmill |
Long |
3.2 mi |
31:40 |
9:54 |
|
|