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9/2/2008

10:30 AM

7 mi

1:07:38

9:40 mi

Health

174 lb
149 bpm
197 bpm
3857

Weather

54 F
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Notes

Anchorage, AK. Tony Knowles coastal trail. I just couldn't slow down much more than 9:40. I felt really strong. My quads were sore at the very end, but nothing to worry about. My HRM is not accurate on the first part of my runs, which is skewing my avg times.

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