12/8/2009
8:00 AM
7 mi
1:02:55
9:00 mi
ASICS Gel-Kayano 15 (Red Sep 09)
Eagle River, AK.
Ran 3.25 miles at 8:30 pace. For next threshold run I can shoot for 5 miles at 8:30 pace. Today was too easy and I could have done more.