Notes
Fort Richardson, AK. Long run around the loop, which is 9.3 mi. For an even 10 I need to run an additional .7. Found out for sure my Endurox causes GI issues for me. It also freezes at 3 degrees after 45 minutes or so. Ran without looking at distance or HR for entire route until the end. It was fun just running easy without being a slave to the clock. I felt in tune with my body a bit more. Although I could have run it quite a bit faster I practiced doing a slower long run, which is required later on at higher mileage. Got a hot spot on my right arch.?.