Run: Long Previous Next

10/17/2009

8:38 AM

11 mi

1:38:20

8:57 mi

Health

167 lb
5817

Weather

27 F
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Notes

Anchorage, Alaska. Ran on the Arctic Valley tank trail for the first time. I will definately do this run again and I hope they plow the road in winter. My right hamstring was sore at the end of the run again. I need to do something to get that thing in line. I believe this was my first long run where I averaged under 9 min/mi!!!

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