Run: Fartlek Previous Next

1/31/2009

5:00 PM

6 mi

57:46

9:38 mi

Weather

56 F
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Notes

Eagle River, AK. Ran 2 miles at 6.4 mph and the rest at 6.0. Felt really good and even ran a mile longer than I had planned. No more TV, but I do like the MP3! I'm recovering well from my achilies tendonitis.

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