Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing AKFlyer's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
6/25/2008
Date
5:00 PM
Time
4 mi
Distance
47:17
Duration
11:50 mi
Pace
Equipment
Salomon
Health
Weight
169 lb
Avg HR
139 bpm
Max HR
152 bpm
kilojoules
2140
Weather
Temperature
60 F
Conditions
Map
Course
Random Route
Notes
Anchorage, AK. APU trails with hills.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help