Run: Long Previous Next

8/23/2009

4:30 PM

8 mi

1:19:14

9:55 mi

Health

145 bpm

Weather

53 F
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Notes

Fort Richardson, AK. Ran with dogs in the rain. Legs felt strong and not much fatigue by the end of the run. Could have run several more miles. I did not have a lot of food the previous 24 hrs so I did feel a bit empty and light headed. Better to eat a little more before a long run.

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