Run: Fartlek Previous Next

9/1/2009

2:30 PM

6.6 mi

1:03:40

9:39 mi

Health

172 lb
154 bpm
172 bpm
3594

Weather

54 F
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Notes

Chugiak, AK. Beach lake trails. Attacked the hills with posture and just couldn't slow down. This was meant to be an easy run, but I felt so good I just ran hard! Tomorrow is a day off.

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