Workouts

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Date Activity Course Type Distance Duration Pace ▼   6/21/2008 Run Random Route Race 10.0 km 50:09 8:05 5/18/2008 Bike   Hill 11.0 mi 30:00 2:44 5/13/2008 Bike   Tempo 22.0 mi 1:00:00 2:44 5/9/2008 Bike   Tempo 22.0 mi 1:00:00 2:44 7/13/2009 Run Random Route Fartlek 38.0 mi     6/27/2008 Run Random Route Easy 3.0 mi     5/24/2010 Weights       1:30   5/20/2010 Weights       1:00   5/17/2010 Weights       1:00   8/22/2008 Weights           6/10/2008 Weights           5/29/2008 Weights           5/27/2008 Weights           5/18/2008 Weights           5/13/2008 Weights           5/9/2008 Weights