Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/26/2010 |
Run |
|
Easy |
9.3 km |
49:23 |
5:20 |
|
12/27/2010 |
Run |
|
Easy |
9.3 km |
48:43 |
5:16 |
|
12/28/2010 |
Run |
|
Long |
21.5 km |
2:02:04 |
5:41 |
|
12/30/2010 |
Run |
|
Easy |
9.3 km |
48:52 |
5:15 |
|
12/31/2010 |
Run |
|
Long |
21.5 km |
2:01:27 |
5:39 |
|
1/2/2011 |
Run |
|
Easy |
9.3 km |
50:11 |
5:24 |
|
1/3/2011 |
Run |
|
Long |
27.0 km |
2:31:49 |
5:38 |
|
1/5/2011 |
Run |
|
Easy |
9.3 km |
50:41 |
5:29 |
|
1/6/2011 |
Run |
|
Long |
21.5 km |
2:00:59 |
5:38 |
|
1/8/2011 |
Run |
|
Easy |
9.3 km |
49:27 |
5:19 |
|
1/9/2011 |
Run |
|
Easy |
9.3 km |
50:26 |
5:26 |
|
1/10/2011 |
Run |
|
Long |
21.5 km |
2:03:44 |
5:46 |
|
1/12/2011 |
Run |
|
Easy |
9.3 km |
50:10 |
5:25 |
|
1/13/2011 |
Run |
|
Long |
25.5 km |
2:24:51 |
5:41 |
|
1/15/2011 |
Run |
|
Easy |
10.3 km |
55:47 |
5:25 |
|
1/16/2011 |
Run |
|
Easy |
10.3 km |
55:31 |
5:24 |
|
1/17/2011 |
Run |
|
Long |
21.5 km |
2:00:41 |
5:37 |
|
1/19/2011 |
Run |
|
Easy |
10.3 km |
55:49 |
5:26 |
|
1/20/2011 |
Run |
|
Long |
22.2 km |
2:00:43 |
5:27 |
|
1/22/2011 |
Run |
|
Easy |
10.3 km |
55:28 |
5:24 |
|
1/23/2011 |
Run |
|
Easy |
10.3 km |
54:37 |
5:19 |
|
1/24/2011 |
Run |
|
Long |
22.2 km |
2:04:32 |
5:37 |
|
1/26/2011 |
Run |
|
Easy |
10.3 km |
54:28 |
5:18 |
|
1/27/2011 |
Run |
|
Long |
21.5 km |
2:01:38 |
5:40 |
|
1/29/2011 |
Run |
|
Easy |
10.3 km |
55:25 |
5:23 |
|
1/30/2011 |
Run |
|
Easy |
10.3 km |
55:29 |
5:23 |
|
1/31/2011 |
Run |
|
Long |
25.5 km |
2:22:37 |
5:36 |
|
2/2/2011 |
Run |
|
Easy |
10.5 km |
55:52 |
5:20 |
|
2/3/2011 |
Run |
|
Long |
21.5 km |
2:01:00 |
5:38 |
|
2/5/2011 |
Run |
|
Easy |
10.3 km |
56:06 |
5:26 |
|
2/6/2011 |
Run |
|
Easy |
10.3 km |
56:31 |
5:29 |
|
2/7/2011 |
Run |
|
Easy |
8.3 km |
48:30 |
5:50 |
|
2/14/2011 |
Run |
|
Easy |
4.1 km |
24:04 |
5:56 |
|
3/5/2011 |
Run |
|
Easy |
4.0 km |
22:15 |
5:34 |
|
3/6/2011 |
Run |
|
Easy |
4.7 km |
26:06 |
5:34 |
|
3/7/2011 |
Run |
|
Easy |
4.7 km |
25:35 |
5:27 |
|
3/9/2011 |
Run |
|
Easy |
4.0 km |
22:04 |
5:31 |
|
3/10/2011 |
Run |
|
Easy |
5.0 km |
25:16 |
5:04 |
|
3/11/2011 |
Run |
|
Easy |
5.0 km |
28:18 |
5:39 |
|
3/13/2011 |
Run |
|
Easy |
5.0 km |
26:41 |
5:21 |
|
3/14/2011 |
Run |
|
Easy |
5.0 km |
25:17 |
5:03 |
|
3/16/2011 |
Run |
|
Easy |
5.0 km |
27:00 |
5:24 |
|
3/17/2011 |
Run |
|
Easy |
6.5 km |
34:41 |
5:21 |
|
3/19/2011 |
Run |
|
Easy |
6.5 km |
35:35 |
5:29 |
|
3/20/2011 |
Run |
|
Easy |
6.5 km |
34:59 |
5:23 |
|
3/21/2011 |
Run |
|
Easy |
6.5 km |
34:36 |
5:20 |
|
3/23/2011 |
Run |
|
Easy |
6.5 km |
34:10 |
5:16 |
|
3/24/2011 |
Run |
|
Easy |
6.5 km |
34:14 |
5:16 |
|
3/25/2011 |
Run |
|
Tempo |
6.5 km |
32:28 |
5:00 |
|
3/27/2011 |
Run |
|
Easy |
6.5 km |
34:54 |
5:22 |
|
3/28/2011 |
Run |
|
Easy |
7.3 km |
38:04 |
5:13 |
|
3/29/2011 |
Run |
|
Easy |
7.3 km |
38:54 |
5:20 |
|
3/31/2011 |
Run |
|
Easy |
7.3 km |
39:08 |
5:22 |
|
4/1/2011 |
Run |
|
Easy |
7.3 km |
38:50 |
5:20 |
|
4/2/2011 |
Run |
|
Easy |
8.0 km |
42:20 |
5:18 |
|
4/3/2011 |
Run |
|
Easy |
8.0 km |
42:01 |
5:15 |
|
4/5/2011 |
Run |
|
Easy |
8.0 km |
42:10 |
5:17 |
|
4/6/2011 |
Run |
|
Easy |
8.0 km |
43:20 |
5:25 |
|
4/7/2011 |
Run |
|
Easy |
8.0 km |
41:41 |
5:13 |
|
4/9/2011 |
Run |
|
Easy |
8.0 km |
43:12 |
5:24 |
|
4/10/2011 |
Run |
|
Easy |
9.0 km |
47:51 |
5:19 |
|
4/11/2011 |
Run |
|
Easy |
9.0 km |
47:24 |
5:16 |
|
4/13/2011 |
Run |
|
Easy |
9.0 km |
47:57 |
5:20 |
|
4/14/2011 |
Run |
|
Easy |
9.0 km |
48:18 |
5:23 |
|
4/16/2011 |
Run |
|
Easy |
9.0 km |
47:16 |
5:16 |
|
4/17/2011 |
Run |
|
Easy |
9.6 km |
51:42 |
5:24 |
|
4/18/2011 |
Run |
|
Easy |
9.6 km |
51:21 |
5:21 |
|
4/20/2011 |
Run |
|
Easy |
9.6 km |
51:40 |
5:23 |
|
4/21/2011 |
Run |
|
Easy |
9.6 km |
50:30 |
5:16 |
|
4/22/2011 |
Run |
|
Easy |
9.6 km |
50:52 |
5:18 |
|
4/24/2011 |
Run |
|
Easy |
9.6 km |
50:51 |
5:18 |
|
4/25/2011 |
Run |
|
Easy |
10.3 km |
54:59 |
5:21 |
|
4/26/2011 |
Run |
|
Easy |
10.3 km |
55:41 |
5:25 |
|
4/28/2011 |
Run |
|
Easy |
10.3 km |
56:13 |
5:28 |
|
4/29/2011 |
Run |
|
Easy |
10.3 km |
55:35 |
5:24 |
|
4/30/2011 |
Run |
|
Easy |
10.3 km |
55:12 |
5:22 |
|
5/1/2011 |
Run |
|
Easy |
10.3 km |
55:30 |
5:24 |
|
5/2/2011 |
Run |
|
Easy |
10.3 km |
55:15 |
5:22 |
|
5/4/2011 |
Run |
|
Easy |
10.3 km |
55:23 |
5:23 |
|
5/5/2011 |
Run |
|
Long |
15.0 km |
1:20:23 |
5:22 |
|
5/7/2011 |
Run |
|
Easy |
10.3 km |
55:41 |
5:25 |
|
5/8/2011 |
Run |
|
Easy |
11.0 km |
58:41 |
5:21 |
|
5/9/2011 |
Run |
|
Easy |
11.0 km |
58:20 |
5:19 |
|
5/11/2011 |
Run |
|
Easy |
11.0 km |
59:20 |
5:24 |
|
5/12/2011 |
Run |
|
Long |
17.5 km |
1:34:02 |
5:23 |
|
5/14/2011 |
Run |
|
Easy |
11.0 km |
59:09 |
5:23 |
|
5/15/2011 |
Run |
|
Easy |
11.0 km |
58:34 |
5:20 |
|
5/16/2011 |
Run |
|
Long |
18.0 km |
1:35:49 |
5:20 |
|
5/18/2011 |
Run |
|
Easy |
11.0 km |
59:28 |
5:25 |
|
5/19/2011 |
Run |
|
Easy |
7.3 km |
39:45 |
5:28 |
|
5/20/2011 |
Run |
|
Long |
21.7 km |
1:57:30 |
5:25 |
|
5/22/2011 |
Run |
|
Easy |
11.0 km |
58:33 |
5:20 |
|
5/23/2011 |
Run |
|
Long |
21.5 km |
1:57:49 |
5:29 |
|
5/25/2011 |
Run |
|
Easy |
11.0 km |
59:05 |
5:23 |
|
5/26/2011 |
Run |
|
Long |
23.0 km |
2:06:40 |
5:31 |
|
5/28/2011 |
Run |
|
Easy |
16.0 km |
1:25:27 |
5:21 |
|
5/29/2011 |
Run |
|
Easy |
8.0 km |
44:49 |
5:37 |
|
5/30/2011 |
Run |
|
Long |
26.0 km |
2:26:53 |
5:39 |
|
6/2/2011 |
Run |
|
Easy |
12.0 km |
1:05:02 |
5:26 |
|
6/3/2011 |
Run |
|
Easy |
12.0 km |
1:05:12 |
5:26 |
|
|