Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/14/2012 |
Run |
|
Easy |
4.0 km |
21:35 |
5:24 |
|
1/12/2012 |
Run |
|
Easy |
4.0 km |
22:21 |
5:36 |
|
3/12/2012 |
Run |
|
Easy |
4.0 km |
23:11 |
5:48 |
|
1/17/2012 |
Run |
|
Easy |
5.0 km |
26:50 |
5:22 |
|
1/18/2012 |
Run |
|
Easy |
5.0 km |
27:03 |
5:24 |
|
1/15/2012 |
Run |
|
Easy |
5.0 km |
27:10 |
5:26 |
|
7/26/2012 |
Run |
|
Easy |
5.0 km |
27:45 |
5:34 |
|
3/14/2012 |
Run |
|
Easy |
5.0 km |
27:49 |
5:34 |
|
1/22/2012 |
Run |
|
Easy |
6.0 km |
30:59 |
5:10 |
|
1/19/2012 |
Run |
|
Easy |
6.0 km |
31:30 |
5:15 |
|
1/23/2012 |
Run |
|
Easy |
6.0 km |
31:48 |
5:19 |
|
1/21/2012 |
Run |
|
Easy |
6.0 km |
32:03 |
5:21 |
|
3/15/2012 |
Run |
|
Easy |
6.0 km |
32:51 |
5:29 |
|
3/18/2012 |
Run |
|
Easy |
7.0 km |
37:45 |
5:24 |
|
1/26/2012 |
Run |
|
Easy |
7.5 km |
38:11 |
5:06 |
|
3/17/2012 |
Run |
|
Easy |
7.0 km |
38:47 |
5:33 |
|
1/30/2012 |
Run |
|
Easy |
7.5 km |
40:17 |
5:22 |
|
11/21/2012 |
Run |
|
Easy |
8.0 km |
40:28 |
5:04 |
|
1/25/2012 |
Run |
|
Easy |
7.5 km |
40:40 |
5:26 |
|
3/22/2012 |
Run |
|
Easy |
7.5 km |
40:47 |
5:27 |
|
1/29/2012 |
Run |
|
Easy |
7.5 km |
41:14 |
5:30 |
|
3/21/2012 |
Run |
|
Easy |
7.5 km |
41:16 |
5:31 |
|
3/19/2012 |
Run |
|
Easy |
7.5 km |
41:17 |
5:31 |
|
1/28/2012 |
Run |
|
Easy |
7.5 km |
41:21 |
5:31 |
|
10/17/2012 |
Run |
|
Easy |
8.0 km |
41:38 |
5:13 |
|
10/24/2012 |
Run |
|
Easy |
8.0 km |
41:48 |
5:14 |
|
11/7/2012 |
Run |
|
Easy |
8.0 km |
42:15 |
5:17 |
|
10/4/2012 |
Run |
|
Easy |
8.0 km |
43:00 |
5:23 |
|
11/28/2012 |
Run |
|
Easy |
8.0 km |
43:04 |
5:24 |
|
11/14/2012 |
Run |
|
Easy |
8.0 km |
43:28 |
5:26 |
|
3/29/2012 |
Run |
|
Easy |
9.0 km |
48:11 |
5:22 |
|
3/31/2012 |
Run |
|
Easy |
9.0 km |
48:25 |
5:23 |
|
2/6/2012 |
Run |
|
Easy |
9.0 km |
48:39 |
5:24 |
|
2/2/2012 |
Run |
|
Easy |
9.0 km |
49:07 |
5:28 |
|
2/5/2012 |
Run |
|
Easy |
9.0 km |
49:13 |
5:29 |
|
3/24/2012 |
Run |
|
Easy |
9.0 km |
49:14 |
5:29 |
|
2/1/2012 |
Run |
|
Easy |
9.0 km |
49:39 |
5:31 |
|
2/4/2012 |
Run |
|
Easy |
9.0 km |
49:43 |
5:32 |
|
8/9/2012 |
Run |
|
Tempo |
10.0 km |
51:25 |
5:09 |
|
2/13/2013 |
Run |
|
Easy |
10.0 km |
52:03 |
5:13 |
|
12/13/2012 |
Run |
|
Easy |
10.0 km |
52:07 |
5:13 |
|
12/5/2012 |
Run |
|
Easy |
10.0 km |
52:23 |
5:15 |
|
12/18/2012 |
Run |
|
Easy |
10.0 km |
52:27 |
5:15 |
|
12/26/2012 |
Run |
|
Easy |
10.0 km |
52:41 |
5:17 |
|
1/31/2013 |
Run |
|
Easy |
10.0 km |
52:45 |
5:17 |
|
1/2/2013 |
Run |
|
Easy |
10.0 km |
52:59 |
5:18 |
|
1/9/2013 |
Run |
|
Easy |
10.0 km |
53:14 |
5:20 |
|
1/17/2013 |
Run |
|
Easy |
10.0 km |
53:31 |
5:22 |
|
2/6/2013 |
Run |
|
Easy |
10.0 km |
53:40 |
5:23 |
|
1/23/2013 |
Run |
|
Easy |
10.0 km |
53:51 |
5:24 |
|
8/15/2012 |
Run |
|
Easy |
10.0 km |
53:59 |
5:24 |
|
2/12/2012 |
Run |
|
Easy |
10.0 km |
54:19 |
5:26 |
|
2/9/2012 |
Run |
|
Easy |
10.0 km |
54:27 |
5:27 |
|
2/15/2012 |
Run |
|
Easy |
10.0 km |
54:30 |
5:28 |
|
2/8/2012 |
Run |
|
Easy |
10.0 km |
54:30 |
5:28 |
|
2/11/2012 |
Run |
|
Easy |
10.0 km |
54:31 |
5:28 |
|
2/13/2012 |
Run |
|
Easy |
10.0 km |
54:36 |
5:28 |
|
5/23/2012 |
Run |
|
Easy |
10.0 km |
54:44 |
5:29 |
|
4/10/2012 |
Run |
|
Easy |
10.0 km |
54:45 |
5:29 |
|
2/19/2012 |
Run |
|
Easy |
10.0 km |
54:53 |
5:30 |
|
2/26/2012 |
Run |
|
Easy |
10.0 km |
55:10 |
5:31 |
|
4/5/2012 |
Run |
|
Easy |
10.0 km |
55:10 |
5:31 |
|
2/22/2012 |
Run |
|
Easy |
10.0 km |
55:13 |
5:32 |
|
2/25/2012 |
Run |
|
Easy |
10.0 km |
55:21 |
5:33 |
|
2/18/2012 |
Run |
|
Easy |
10.0 km |
55:22 |
5:33 |
|
4/21/2012 |
Run |
|
Easy |
10.0 km |
55:23 |
5:33 |
|
8/22/2012 |
Run |
|
Easy |
10.0 km |
55:28 |
5:33 |
|
4/14/2012 |
Run |
|
Easy |
10.0 km |
55:33 |
5:34 |
|
8/29/2012 |
Run |
|
Easy |
10.0 km |
56:49 |
5:41 |
|
4/28/2012 |
Run |
|
Easy |
11.0 km |
59:36 |
5:26 |
|
5/2/2012 |
Run |
|
Easy |
11.0 km |
1:00:10 |
5:29 |
|
2/29/2012 |
Run |
|
Easy |
11.0 km |
1:01:32 |
5:36 |
|
2/16/2012 |
Run |
|
Long |
12.0 km |
1:05:17 |
5:27 |
|
6/20/2012 |
Run |
|
Easy |
12.0 km |
1:05:27 |
5:28 |
|
7/4/2012 |
Run |
|
Easy |
12.0 km |
1:05:48 |
5:30 |
|
6/12/2012 |
Run |
|
Easy |
12.0 km |
1:05:51 |
5:30 |
|
4/12/2012 |
Run |
|
Long |
12.0 km |
1:06:03 |
5:31 |
|
7/17/2012 |
Run |
|
Easy |
12.0 km |
1:06:06 |
5:31 |
|
5/8/2012 |
Run |
|
Easy |
12.0 km |
1:06:10 |
5:31 |
|
6/6/2012 |
Run |
|
Easy |
12.0 km |
1:06:14 |
5:32 |
|
5/30/2012 |
Run |
|
Easy |
12.0 km |
1:06:30 |
5:33 |
|
7/12/2012 |
Run |
|
Easy |
12.0 km |
1:06:53 |
5:35 |
|
6/27/2012 |
Run |
|
Easy |
12.0 km |
1:07:45 |
5:39 |
|
2/20/2012 |
Run |
|
Long |
15.0 km |
1:22:06 |
5:29 |
|
2/23/2012 |
Run |
|
Long |
15.0 km |
1:23:59 |
5:36 |
|
2/27/2012 |
Run |
|
Long |
18.0 km |
1:39:16 |
5:31 |
|
|