| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2011 |
Run |
|
Long |
21.5 km |
2:00:41 |
5:37 |
 |
| 1/16/2011 |
Run |
|
Easy |
10.3 km |
55:31 |
5:24 |
|
| 1/15/2011 |
Run |
|
Easy |
10.3 km |
55:47 |
5:25 |
|
| 1/13/2011 |
Run |
|
Long |
25.5 km |
2:24:51 |
5:41 |
|
| 1/12/2011 |
Run |
|
Easy |
9.3 km |
50:10 |
5:25 |
|
| 1/10/2011 |
Run |
|
Long |
21.5 km |
2:03:44 |
5:46 |
|
| 1/9/2011 |
Run |
|
Easy |
9.3 km |
50:26 |
5:26 |
|
| 1/8/2011 |
Run |
|
Easy |
9.3 km |
49:27 |
5:19 |
|
| 1/6/2011 |
Run |
|
Long |
21.5 km |
2:00:59 |
5:38 |
|
| 1/5/2011 |
Run |
|
Easy |
9.3 km |
50:41 |
5:29 |
|
| 1/3/2011 |
Run |
|
Long |
27.0 km |
2:31:49 |
5:38 |
|
| 1/2/2011 |
Run |
|
Easy |
9.3 km |
50:11 |
5:24 |
|
| 12/31/2010 |
Run |
|
Long |
21.5 km |
2:01:27 |
5:39 |
|
| 12/30/2010 |
Run |
|
Easy |
9.3 km |
48:52 |
5:15 |
|
| 12/28/2010 |
Run |
|
Long |
21.5 km |
2:02:04 |
5:41 |
|
| 12/27/2010 |
Run |
|
Easy |
9.3 km |
48:43 |
5:16 |
|
| 12/26/2010 |
Run |
|
Easy |
9.3 km |
49:23 |
5:20 |
|
|