| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/25/2011 |
Run |
|
Tempo |
6.5 km |
32:28 |
5:00 |
 |
| 3/24/2011 |
Run |
|
Easy |
6.5 km |
34:14 |
5:16 |
|
| 3/23/2011 |
Run |
|
Easy |
6.5 km |
34:10 |
5:16 |
|
| 3/21/2011 |
Run |
|
Easy |
6.5 km |
34:36 |
5:20 |
|
| 3/20/2011 |
Run |
|
Easy |
6.5 km |
34:59 |
5:23 |
|
| 3/19/2011 |
Run |
|
Easy |
6.5 km |
35:35 |
5:29 |
|
| 3/17/2011 |
Run |
|
Easy |
6.5 km |
34:41 |
5:21 |
|
| 3/11/2011 |
Run |
|
Easy |
5.0 km |
28:18 |
5:39 |
|
| 3/14/2011 |
Run |
|
Easy |
5.0 km |
25:17 |
5:03 |
|
| 3/16/2011 |
Run |
|
Easy |
5.0 km |
27:00 |
5:24 |
|
| 3/13/2011 |
Run |
|
Easy |
5.0 km |
26:41 |
5:21 |
|
| 3/10/2011 |
Run |
|
Easy |
5.0 km |
25:16 |
5:04 |
|
| 3/7/2011 |
Run |
|
Easy |
4.7 km |
25:35 |
5:27 |
|
| 3/6/2011 |
Run |
|
Easy |
4.7 km |
26:06 |
5:34 |
|
| 2/14/2011 |
Run |
|
Easy |
4.1 km |
24:04 |
5:56 |
|
| 3/9/2011 |
Run |
|
Easy |
4.0 km |
22:04 |
5:31 |
|
| 3/5/2011 |
Run |
|
Easy |
4.0 km |
22:15 |
5:34 |
|
|