| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/24/2011 |
Run |
|
Easy |
9.6 km |
50:51 |
5:18 |
 |
| 4/2/2011 |
Run |
|
Easy |
8.0 km |
42:20 |
5:18 |
|
| 1/26/2011 |
Run |
|
Easy |
10.3 km |
54:28 |
5:18 |
|
| 4/5/2011 |
Run |
|
Easy |
8.0 km |
42:10 |
5:17 |
|
| 4/11/2011 |
Run |
|
Easy |
9.0 km |
47:24 |
5:16 |
|
| 3/24/2011 |
Run |
|
Easy |
6.5 km |
34:14 |
5:16 |
|
| 4/21/2011 |
Run |
|
Easy |
9.6 km |
50:30 |
5:16 |
|
| 3/23/2011 |
Run |
|
Easy |
6.5 km |
34:10 |
5:16 |
|
| 4/16/2011 |
Run |
|
Easy |
9.0 km |
47:16 |
5:16 |
|
| 12/27/2010 |
Run |
|
Easy |
9.3 km |
48:43 |
5:16 |
|
| 4/3/2011 |
Run |
|
Easy |
8.0 km |
42:01 |
5:15 |
|
| 12/30/2010 |
Run |
|
Easy |
9.3 km |
48:52 |
5:15 |
|
| 3/28/2011 |
Run |
|
Easy |
7.3 km |
38:04 |
5:13 |
|
| 4/7/2011 |
Run |
|
Easy |
8.0 km |
41:41 |
5:13 |
|
| 3/10/2011 |
Run |
|
Easy |
5.0 km |
25:16 |
5:04 |
|
| 3/14/2011 |
Run |
|
Easy |
5.0 km |
25:17 |
5:03 |
|
| 3/25/2011 |
Run |
|
Tempo |
6.5 km |
32:28 |
5:00 |
|
|