| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Run |
|
Long |
21.5 km |
2:01:00 |
5:38 |
 |
| 5/5/2011 |
Run |
|
Long |
15.0 km |
1:20:23 |
5:22 |
|
| 5/12/2011 |
Run |
|
Long |
17.5 km |
1:34:02 |
5:23 |
|
| 5/16/2011 |
Run |
|
Long |
18.0 km |
1:35:49 |
5:20 |
|
| 5/20/2011 |
Run |
|
Long |
21.7 km |
1:57:30 |
5:25 |
|
| 5/23/2011 |
Run |
|
Long |
21.5 km |
1:57:49 |
5:29 |
|
| 5/26/2011 |
Run |
|
Long |
23.0 km |
2:06:40 |
5:31 |
|
| 5/30/2011 |
Run |
|
Long |
26.0 km |
2:26:53 |
5:39 |
|
| 6/4/2011 |
Run |
|
Long |
26.0 km |
2:23:28 |
5:32 |
|
| 6/6/2011 |
Run |
|
Long |
20.0 km |
1:51:22 |
5:35 |
|
| 6/9/2011 |
Run |
|
Long |
26.0 km |
2:22:00 |
5:28 |
|
| 6/13/2011 |
Run |
|
Long |
26.0 km |
2:21:51 |
5:28 |
|
| 6/16/2011 |
Run |
|
Long |
26.0 km |
2:23:38 |
5:32 |
|
| 6/20/2011 |
Run |
|
Long |
27.0 km |
2:28:49 |
5:31 |
|
| 6/23/2011 |
Run |
|
Long |
26.0 km |
2:26:23 |
5:38 |
|
| 6/27/2011 |
Run |
|
Long |
29.0 km |
2:40:21 |
5:32 |
|
| 3/25/2011 |
Run |
|
Tempo |
6.5 km |
32:28 |
5:00 |
|
|