| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/31/2011 |
Run |
|
Long |
25.5 km |
2:22:37 |
5:36 |
 |
| 5/29/2011 |
Run |
|
Easy |
8.0 km |
44:49 |
5:37 |
|
| 1/24/2011 |
Run |
|
Long |
22.2 km |
2:04:32 |
5:37 |
|
| 1/17/2011 |
Run |
|
Long |
21.5 km |
2:00:41 |
5:37 |
|
| 1/3/2011 |
Run |
|
Long |
27.0 km |
2:31:49 |
5:38 |
|
| 1/6/2011 |
Run |
|
Long |
21.5 km |
2:00:59 |
5:38 |
|
| 2/3/2011 |
Run |
|
Long |
21.5 km |
2:01:00 |
5:38 |
|
| 6/23/2011 |
Run |
|
Long |
26.0 km |
2:26:23 |
5:38 |
|
| 3/11/2011 |
Run |
|
Easy |
5.0 km |
28:18 |
5:39 |
|
| 12/31/2010 |
Run |
|
Long |
21.5 km |
2:01:27 |
5:39 |
|
| 5/30/2011 |
Run |
|
Long |
26.0 km |
2:26:53 |
5:39 |
|
| 1/27/2011 |
Run |
|
Long |
21.5 km |
2:01:38 |
5:40 |
|
| 12/28/2010 |
Run |
|
Long |
21.5 km |
2:02:04 |
5:41 |
|
| 1/13/2011 |
Run |
|
Long |
25.5 km |
2:24:51 |
5:41 |
|
| 1/10/2011 |
Run |
|
Long |
21.5 km |
2:03:44 |
5:46 |
|
| 2/7/2011 |
Run |
|
Easy |
8.3 km |
48:30 |
5:50 |
|
| 2/14/2011 |
Run |
|
Easy |
4.1 km |
24:04 |
5:56 |
|
|