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Run: Tempo Previous Next

4/2/2009

Date

11:35 PM

Time

8.4 mi

Distance

59:06.50

Duration

7:05 mi

Pace

Equipment

Saucony Ride (1)

Health

Avg HR143 bpm

Max HR161 bpm

Weather

Temperature40 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseRip, HHS, Downtown, Thayer, Occom, Green

Notes

TE = 3.6

Comments