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Summary
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Run: Tempo
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Next
9/13/2009
Date
10:25 PM
Time
8.5 mi
Distance
54:31.
30
Duration
6:24 mi
Pace
Equipment
adidas Supernova Classic
Health
Avg HR
157 bpm
Max HR
187 bpm
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Rip, HHS, Downtown, Thayer, Occom, Green
Notes
TE = 3.8
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