Run: Tempo Previous Next

6/25/2015

5:30 PM

7200 m

34:17.08

7:40 mi

Notes

Ran with Tim

17:25.28, :16.4, :06.38 warm-up 3400m

2400m tempo (9:00.97)

1:08.43 200m

6:19.88 1200m

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